33.1 km | 03:36:45 | 06:32/km日期: 2020-01-04 09:18 - 平均心率: 110 - 卡路里: 1097 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64%
Pace: 02'12" / 05'56" / 05'58" / 05'57" / 05'56" / 05'54" / 06'10" / 05'58" / 16'05" / 05'56" / 06'56" / 09'12" / 07'28" / 06'32" / 08'53" / 08'54" / 12'52" / 05'40" / 06'04" / 24'48" / 08'16" / 09'30" / 06'04" / 10'35" / 06'29" / 06'05" / 06'42" / 10'24" / 07'44" / 06'50" / 06'02" / 07'08" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'57" (+01'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'56" (+01'16") | 1000 / 11000 |
| 12 | | 06'50" (+01'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 06'32" (+00'52") | 1000 / 14000 |
| 15 | | 08'52" (+03'12") | 1000 / 15000 |
| 16 | | 08'54" (+03'14") | 1000 / 16000 |
| 17 | | 07'04" (+01'24") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 06'03" (+00'23") | 1000 / 19000 |
| 20 | | 07'10" (+01'30") | 1000 / 20000 |
| 21 | | 06'56" (+01'16") | 1000 / 21000 |
| 22 | | 07'14" (+01'34") | 1000 / 22000 |
| 23 | | 06'03" (+00'23") | 1000 / 23000 |
| 24 | | 06'22" (+00'42") | 1000 / 24000 |
| 25 | | 06'29" (+00'49") | 1000 / 25000 |
| 26 | | 06'04" (+00'24") | 1000 / 26000 |
| 27 | | 06'42" (+01'02") | 1000 / 27000 |
| 28 | | 07'23" (+01'43") | 1000 / 28000 |
| 29 | | 07'26" (+01'46") | 1000 / 29000 |
| 30 | | 06'49" (+01'09") | 1000 / 30000 |
| 31 | | 06'02" (+00'22") | 1000 / 31000 |
| 32 | | 05'42" (+00'02") | 1000 / 32000 |
| 33 | | 05'40" | 1000 / 33000 |
| 34 | | 06'00" (+00'20") | 102 / 33102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 331.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'56" | 00:08'08" |
| 3 | 05'58" | 00:14'06" |
| 4 | 05'57" | 00:20'03" |
| 5 | 05'56" | 00:25'59" |
| 6 | 05'54" | 00:31'53" |
| 7 | 06'10" | 00:38'03" |
| 8 | 05'58" | 00:44'01" |
| 9 | 16'05" | 01:00'06" |
| 10 | 05'56" | 01:06'02" |
| 11 | 06'56" | 01:12'58" |
| 12 | 09'12" | 01:22'10" |
| 13 | 07'28" | 01:29'38" |
| 14 | 06'32" | 01:36'10" |
| 15 | 08'53" | 01:45'03" |
| 16 | 08'54" | 01:53'57" |
| 17 | 12'52" | 02:06'49" |
| 18 | 05'40" | 02:12'29" |
| 19 | 06'04" | 02:18'33" |
| 20 | 24'48" | 02:43'21" |
| 21 | 08'16" | 02:51'37" |
| 22 | 09'30" | 03:01'07" |
| 23 | 06'04" | 03:07'11" |
| 24 | 10'35" | 03:17'46" |
| 25 | 06'29" | 03:24'15" |
| 26 | 06'05" | 03:30'20" |
| 27 | 06'42" | 03:37'02" |
| 28 | 10'24" | 03:47'26" |
| 29 | 07'44" | 03:55'10" |
| 30 | 06'50" | 04:02'00" |
| 31 | 06'02" | 04:08'02" |
| 32 | 07'08" | 04:15'10" |
| 33 | 05'40" | 04:20'50" |
| 33.1 | 05'50" | 04:21'26" |
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