11.4 km | 00:55:38 | 04:53/km日期: 2020-01-07 16:41 - 平均心率: 147 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58%
Pace: 04'39" / 04'52" / 04'47" / 04'59" / 04'54" / 04'57" / 04'58" / 05'01" / 04'56" / 04'55" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 79.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'52" | 00:09'31" |
| 3 | 04'47" | 00:14'18" |
| 4 | 04'59" | 00:19'17" |
| 5 | 04'54" | 00:24'11" |
| 6 | 04'57" | 00:29'08" |
| 7 | 04'58" | 00:34'06" |
| 8 | 05'01" | 00:39'07" |
| 9 | 04'56" | 00:44'03" |
| 10 | 04'55" | 00:48'58" |
| 11 | 04'58" | 00:53'56" |
| 11.4 | 04'48" | 00:55'39" |
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