10.1 km | 00:41:06 | 04:04/km日期: 2020-01-02 18:40 - 平均心率: 150 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82%
Pace: 04'14" / 04'07" / 04'11" / 04'08" / 04'02" / 04'09" / 04'02" / 04'03" / 04'02" / 03'54" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'20") | 407 / 407 |
2 | | 04'10" (+00'17") | 408 / 816 |
3 | | 04'04" (+00'11") | 415 / 1231 |
4 | | 04'08" (+00'15") | 407 / 1639 |
5 | | 04'11" (+00'18") | 399 / 2039 |
6 | | 04'13" (+00'20") | 786 / 2825 |
7 | | 04'08" (+00'15") | 400 / 3225 |
8 | | 04'01" (+00'08") | 410 / 3636 |
9 | | 04'03" (+00'10") | 410 / 4047 |
10 | | 04'07" (+00'14") | 409 / 4456 |
11 | | 04'02" (+00'09") | 410 / 4867 |
12 | | 04'05" (+00'12") | 405 / 5272 |
13 | | 04'08" (+00'15") | 394 / 5667 |
14 | | 04'01" (+00'08") | 402 / 6070 |
15 | | 04'05" (+00'12") | 397 / 6468 |
16 | | 04'10" (+00'17") | 393 / 6862 |
17 | | 04'07" (+00'14") | 396 / 7258 |
18 | | 04'02" (+00'09") | 401 / 7660 |
19 | | 03'54" (+00'01") | 410 / 8070 |
20 | | 04'02" (+00'09") | 793 / 8864 |
21 | | 04'01" (+00'08") | 398 / 9262 |
22 | | 03'53" | 406 / 9669 |
23 | | 03'41" | 414 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 607.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'07" | 00:08'21" |
3 | 04'11" | 00:12'32" |
4 | 04'08" | 00:16'40" |
5 | 04'02" | 00:20'42" |
6 | 04'09" | 00:24'51" |
7 | 04'02" | 00:28'53" |
8 | 04'03" | 00:32'56" |
9 | 04'02" | 00:36'58" |
10 | 03'54" | 00:40'52" |
10.1 | 02'59" | 00:41'07" |