10.0 km | 01:12:49 | 07:15/km日期: 2020-01-05 16:55 - 卡路里: 457 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 55%
Pace: 06'45" / 06'45" / 07'30" / 07'11" / 08'59" / 06'50" / 07'04" / 07'16" / 07'04" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'45" (+00'01") | 1000 / 2000 |
| 3 | | 07'29" (+00'45") | 1000 / 3000 |
| 4 | | 07'11" (+00'27") | 1000 / 4000 |
| 5 | | 08'59" (+02'15") | 1000 / 5000 |
| 6 | | 06'49" (+00'05") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'16" (+00'32") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 07'12" (+00'28") | 1000 / 10000 |
| 11 | | 07'52" (+01'08") | 28 / 10028 |
1月累積里程 : 63.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 07'30" | 00:21'00" |
| 4 | 07'11" | 00:28'11" |
| 5 | 08'59" | 00:37'10" |
| 6 | 06'50" | 00:44'00" |
| 7 | 07'04" | 00:51'04" |
| 8 | 07'16" | 00:58'20" |
| 9 | 07'04" | 01:05'24" |
| 10 | 07'12" | 01:12'36" |
| 10.0 | 08'08" | 01:12'50" |
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