15.4 km | 01:46:37 | 06:54/km日期: 2020-01-04 05:09 - 總爬升: 291 m - 平均心率: 153 - 卡路里: 1367 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88%
Pace: 07'08" / 06'44" / 06'33" / 06'41" / 07'37" / 07'46" / 06'46" / 08'50" / 05'35" / 05'38" / 05'35" / 05'54" / 07'22" / 06'47" / 06'17" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'34") | 1000 / 1000 |
| 2 | | 06'43" (+01'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'58") | 1000 / 3000 |
| 4 | | 06'42" (+01'08") | 1000 / 4000 |
| 5 | | 07'35" (+02'01") | 1000 / 5000 |
| 6 | | 07'46" (+02'12") | 1000 / 6000 |
| 7 | | 06'46" (+01'12") | 1000 / 7000 |
| 8 | | 08'49" (+03'15") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 07'22" (+01'48") | 1000 / 13000 |
| 14 | | 06'47" (+01'13") | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 12'21" (+06'47") | 437 / 15437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
204.40 km 
BROOKS GHOST 12 累積 :
1364.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 07'37" | 00:34'43" |
| 6 | 07'46" | 00:42'29" |
| 7 | 06'46" | 00:49'15" |
| 8 | 08'50" | 00:58'05" |
| 9 | 05'35" | 01:03'40" |
| 10 | 05'38" | 01:09'18" |
| 11 | 05'35" | 01:14'53" |
| 12 | 05'54" | 01:20'47" |
| 13 | 07'22" | 01:28'09" |
| 14 | 06'47" | 01:34'56" |
| 15 | 06'17" | 01:41'13" |
| 15.4 | 12'21" | 01:46'37" |
展開計圈分析
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