13.2 km | 01:06:02 | 04:59/km日期: 2020-01-01 03:31 - 平均心率: 182 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88%
Pace: 05'32" / 05'16" / 05'06" / 04'59" / 04'55" / 04'59" / 04'55" / 04'53" / 04'57" / 04'52" / 04'55" / 04'54" / 04'44" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'48") | 1000 / 1000 |
2 | | 05'15" (+00'31") | 1000 / 2000 |
3 | | 05'05" (+00'21") | 1000 / 3000 |
4 | | 04'59" (+00'15") | 1000 / 4000 |
5 | | 04'55" (+00'11") | 1000 / 5000 |
6 | | 04'58" (+00'14") | 1000 / 6000 |
7 | | 04'54" (+00'10") | 1000 / 7000 |
8 | | 04'52" (+00'08") | 1000 / 8000 |
9 | | 04'56" (+00'12") | 1000 / 9000 |
10 | | 04'52" (+00'08") | 1000 / 10000 |
11 | | 04'54" (+00'10") | 1000 / 11000 |
12 | | 04'53" (+00'09") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 05'14" (+00'30") | 209 / 13209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
408.44 km 瞎跑鞋 桔 累積 :
2125.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'06" | 00:15'54" |
4 | 04'59" | 00:20'53" |
5 | 04'55" | 00:25'48" |
6 | 04'59" | 00:30'47" |
7 | 04'55" | 00:35'42" |
8 | 04'53" | 00:40'35" |
9 | 04'57" | 00:45'32" |
10 | 04'52" | 00:50'24" |
11 | 04'55" | 00:55'19" |
12 | 04'54" | 01:00'13" |
13 | 04'44" | 01:04'57" |
13.2 | 05'14" | 01:06'03" |