31.1 km | 02:46:01 | 05:20/km日期: 2020-01-01 05:56 - 總爬升: 295 m - 平均心率: 149 - 卡路里: 1837 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 82%
Pace: 06'05" / 05'45" / 05'37" / 05'32" / 05'39" / 05'27" / 05'24" / 05'20" / 05'21" / 05'24" / 05'20" / 05'25" / 05'20" / 05'23" / 05'22" / 05'14" / 05'07" / 05'13" / 05'19" / 05'31" / 05'00" / 05'13" / 05'11" / 05'14" / 05'22" / 04'59" / 05'01" / 05'03" / 05'14" / 05'13" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 1000 / 14000 |
| 15 | | 05'22" (+00'24") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'15") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 05'30" (+00'32") | 1000 / 20000 |
| 21 | | 05'00" (+00'02") | 1000 / 21000 |
| 22 | | 05'12" (+00'14") | 1000 / 22000 |
| 23 | | 05'11" (+00'13") | 1000 / 23000 |
| 24 | | 05'13" (+00'15") | 1000 / 24000 |
| 25 | | 05'22" (+00'24") | 1000 / 25000 |
| 26 | | 04'58" | 1000 / 26000 |
| 27 | | 05'01" (+00'03") | 1000 / 27000 |
| 28 | | 05'02" (+00'04") | 1000 / 28000 |
| 29 | | 05'13" (+00'15") | 1000 / 29000 |
| 30 | | 05'13" (+00'15") | 1000 / 30000 |
| 31 | | 05'07" (+00'09") | 1000 / 31000 |
| 32 | | 05'16" (+00'18") | 111 / 31111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
438.78 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 05'39" | 00:28'38" |
| 6 | 05'27" | 00:34'05" |
| 7 | 05'24" | 00:39'29" |
| 8 | 05'20" | 00:44'49" |
| 9 | 05'21" | 00:50'10" |
| 10 | 05'24" | 00:55'34" |
| 11 | 05'20" | 01:00'54" |
| 12 | 05'25" | 01:06'19" |
| 13 | 05'20" | 01:11'39" |
| 14 | 05'23" | 01:17'02" |
| 15 | 05'22" | 01:22'24" |
| 16 | 05'14" | 01:27'38" |
| 17 | 05'07" | 01:32'45" |
| 18 | 05'13" | 01:37'58" |
| 19 | 05'19" | 01:43'17" |
| 20 | 05'31" | 01:48'48" |
| 21 | 05'00" | 01:53'48" |
| 22 | 05'13" | 01:59'01" |
| 23 | 05'11" | 02:04'12" |
| 24 | 05'14" | 02:09'26" |
| 25 | 05'22" | 02:14'48" |
| 26 | 04'59" | 02:19'47" |
| 27 | 05'01" | 02:24'48" |
| 28 | 05'03" | 02:29'51" |
| 29 | 05'14" | 02:35'05" |
| 30 | 05'13" | 02:40'18" |
| 31 | 05'08" | 02:45'26" |
| 31.1 | 05'15" | 02:46'01" |
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