15.0 km | 01:36:06 | 06:23/km日期: 2019-12-31 19:04 - 平均心率: 135 - 卡路里: 573 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 72%
Pace: 06'56" / 06'45" / 06'29" / 07'52" / 06'35" / 06'19" / 06'16" / 06'47" / 06'20" / 06'12" / 06'17" / 06'22" / 06'18" / 06'00" / 06'17" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'56") | 1000 / 1000 |
2 | | 06'45" (+00'46") | 1000 / 2000 |
3 | | 06'28" (+00'29") | 1000 / 3000 |
4 | | 06'31" (+00'32") | 1000 / 4000 |
5 | | 06'34" (+00'35") | 1000 / 5000 |
6 | | 06'18" (+00'19") | 1000 / 6000 |
7 | | 06'16" (+00'17") | 1000 / 7000 |
8 | | 06'14" (+00'15") | 1000 / 8000 |
9 | | 06'19" (+00'20") | 1000 / 9000 |
10 | | 06'12" (+00'13") | 1000 / 10000 |
11 | | 06'16" (+00'17") | 1000 / 11000 |
12 | | 06'22" (+00'23") | 1000 / 12000 |
13 | | 06'18" (+00'19") | 1000 / 13000 |
14 | | 05'59" | 1000 / 14000 |
15 | | 06'16" (+00'17") | 1000 / 15000 |
16 | | 06'08" (+00'09") | 40 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
235.24 km 迪卡儂 綠色 899 累積 :
2047.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'45" | 00:13'41" |
3 | 06'29" | 00:20'10" |
4 | 07'52" | 00:28'02" |
5 | 06'35" | 00:34'37" |
6 | 06'19" | 00:40'56" |
7 | 06'16" | 00:47'12" |
8 | 06'47" | 00:53'59" |
9 | 06'20" | 01:00'19" |
10 | 06'12" | 01:06'31" |
11 | 06'17" | 01:12'48" |
12 | 06'22" | 01:19'10" |
13 | 06'18" | 01:25'28" |
14 | 06'00" | 01:31'28" |
15 | 06'17" | 01:37'45" |
15.0 | 06'06" | 01:38'00" |