13.1 km | 01:09:01 | 05:15/km日期: 2019-12-31 09:07 - 平均心率: 153 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99%
Pace: 05'32" / 05'23" / 05'17" / 05'20" / 05'19" / 05'22" / 05'19" / 05'15" / 05'07" / 05'06" / 05'07" / 05'14" / 04'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 06'22" (+01'31") | 128 / 13128 |
2019最後一天，第一次月跑量破300！
2020以此為目標繼續瞎跑吧！
感謝瞎跑團！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
332.45 km 
小三ㄚ拖 BN68 黑 累積 :
532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 05'22" | 00:32'13" |
| 7 | 05'19" | 00:37'32" |
| 8 | 05'15" | 00:42'47" |
| 9 | 05'07" | 00:47'54" |
| 10 | 05'06" | 00:53'00" |
| 11 | 05'07" | 00:58'07" |
| 12 | 05'14" | 01:03'21" |
| 13 | 04'51" | 01:08'12" |
| 13.1 | 06'22" | 01:09'01" |
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