10.5 km | 01:09:26 | 06:37/km日期: 2014-01-25 06:47 - 卡路里: 1209 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'34" / 06'15" / 06'23" / 06'14" / 06'48" / 06'45" / 06'44" / 06'38" / 06'38" / 07'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'45" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 07'05" (+00'52") | 1000 / 10000 |
| 11 | | 06'52" (+00'39") | 488 / 10488 |
1月累積里程 : 78.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'48" | 00:32'14" |
| 6 | 06'45" | 00:38'59" |
| 7 | 06'44" | 00:45'43" |
| 8 | 06'38" | 00:52'21" |
| 9 | 06'38" | 00:58'59" |
| 10 | 07'06" | 01:06'05" |
| 10.5 | 06'51" | 01:09'26" |
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