21.0 km | 02:15:38 | 06:27/km日期: 2019-12-30 15:42 - 平均心率: 137 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 07'05" / 06'30" / 06'58" / 06'54" / 06'48" / 06'56" / 06'37" / 06'51" / 07'38" / 06'30" / 06'34" / 06'29" / 06'42" / 06'10" / 05'39" / 05'35" / 05'44" / 05'49" / 05'47" / 06'25" / 06'04" / 29'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'29") | 1000 / 1000 |
2 | | 06'30" (+00'56") | 1000 / 2000 |
3 | | 06'57" (+01'23") | 1000 / 3000 |
4 | | 06'53" (+01'19") | 1000 / 4000 |
5 | | 06'48" (+01'14") | 1000 / 5000 |
6 | | 06'55" (+01'21") | 1000 / 6000 |
7 | | 06'36" (+01'02") | 1000 / 7000 |
8 | | 06'50" (+01'16") | 1000 / 8000 |
9 | | 07'36" (+02'02") | 706 / 8706 |
10 | | 06'24" (+00'50") | 1000 / 9706 |
11 | | 06'36" (+01'02") | 1000 / 10706 |
12 | | 06'26" (+00'52") | 1000 / 11706 |
13 | | 06'32" (+00'58") | 1000 / 12706 |
14 | | 06'48" (+01'14") | 588 / 13295 |
15 | | 05'40" (+00'06") | 1000 / 14295 |
16 | | 05'48" (+00'14") | 1000 / 15295 |
17 | | 05'38" (+00'04") | 1000 / 16295 |
18 | | 05'34" | 1000 / 17295 |
19 | | 05'55" (+00'21") | 1000 / 18295 |
20 | | 05'53" (+00'19") | 1000 / 19295 |
21 | | 06'19" (+00'45") | 1000 / 20295 |
22 | | 06'40" (+01'06") | 719 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 410.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'30" | 00:13'35" |
3 | 06'58" | 00:20'33" |
4 | 06'54" | 00:27'27" |
5 | 06'48" | 00:34'15" |
6 | 06'56" | 00:41'11" |
7 | 06'37" | 00:47'48" |
8 | 06'51" | 00:54'39" |
9 | 07'38" | 01:02'17" |
10 | 06'30" | 01:08'47" |
11 | 06'34" | 01:15'21" |
12 | 06'29" | 01:21'50" |
13 | 06'42" | 01:28'32" |
14 | 06'10" | 01:34'42" |
15 | 05'39" | 01:40'21" |
16 | 05'35" | 01:45'56" |
17 | 05'44" | 01:51'40" |
18 | 05'49" | 01:57'29" |
19 | 05'47" | 02:03'16" |
20 | 06'25" | 02:09'41" |
21 | 06'04" | 02:15'45" |
21.0 | 29'19" | 02:16'10" |