12.3 km | 01:05:20 | 05:18/km日期: 2019-12-30 07:27 - 總爬升: 124 m - 平均心率: 140 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99%
Pace: 05'24" / 05'23" / 05'20" / 05'14" / 05'20" / 05'22" / 05'21" / 05'16" / 05'17" / 05'17" / 05'17" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
332.45 km 
瞎跑鞋 桔 累積 :
2125.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'22" | 00:32'03" |
| 7 | 05'21" | 00:37'24" |
| 8 | 05'16" | 00:42'40" |
| 9 | 05'17" | 00:47'57" |
| 10 | 05'17" | 00:53'14" |
| 11 | 05'17" | 00:58'31" |
| 12 | 05'10" | 01:03'41" |
| 12.3 | 05'30" | 01:05'21" |
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