|  50.6 km | 05:10:19 | 06:07/km | 第34馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:10:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+01'06") | 01:02'15" (+01'17") | | 00:31'03" (+00'57") | | 00:30'49" (+00'43") | 01:01'48" (+00'50") | | 00:30'59" (+00'53") | | 00:31'37" (+01'31") | 01:01'43" (+00'45") | | 00:30'06" | | 00:30'31" (+00'25") | 01:00'58" | | 00:30'27" (+00'21") | | 00:32'27" (+02'21") | 01:03'04" (+02'06") | | 00:30'37" (+00'31") | |
日期: 2019-12-29 06:12 - 平均心率: 153 - 卡路里: 2828 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'39") | 1000 / 1000 | | 2 | | 06'29" (+01'06") | 1000 / 2000 | | 3 | | 06'08" (+00'45") | 1000 / 3000 | | 4 | | 06'14" (+00'51") | 1000 / 4000 | | 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+01'02") | 1000 / 6000 | | 7 | | 06'24" (+01'01") | 1000 / 7000 | | 8 | | 06'23" (+01'00") | 1000 / 8000 | | 9 | | 05'52" (+00'29") | 1000 / 9000 | | 10 | | 05'57" (+00'34") | 1000 / 10000 | | 11 | | 06'16" (+00'53") | 1000 / 11000 | | 12 | | 06'20" (+00'57") | 1000 / 12000 | | 13 | | 06'07" (+00'44") | 1000 / 13000 | | 14 | | 05'55" (+00'32") | 1000 / 14000 | | 15 | | 06'08" (+00'45") | 1000 / 15000 | | 16 | | 06'05" (+00'42") | 1000 / 16000 | | 17 | | 06'33" (+01'10") | 1000 / 17000 | | 18 | | 05'58" (+00'35") | 1000 / 18000 | | 19 | | 06'11" (+00'48") | 1000 / 19000 | | 20 | | 06'09" (+00'46") | 1000 / 20000 | | 21 | | 05'58" (+00'35") | 1000 / 21000 | | 22 | | 08'00" (+02'37") | 1000 / 22000 | | 23 | | 05'49" (+00'26") | 1000 / 23000 | | 24 | | 06'00" (+00'37") | 1000 / 24000 | | 25 | | 05'47" (+00'24") | 1000 / 25000 | | 26 | | 05'48" (+00'25") | 1000 / 26000 | | 27 | | 05'56" (+00'33") | 1000 / 27000 | | 28 | | 06'05" (+00'42") | 1000 / 28000 | | 29 | | 06'07" (+00'44") | 1000 / 29000 | | 30 | | 06'08" (+00'45") | 1000 / 30000 | | 31 | | 06'10" (+00'47") | 1000 / 31000 | | 32 | | 06'07" (+00'44") | 1000 / 32000 | | 33 | | 06'08" (+00'45") | 1000 / 33000 | | 34 | | 06'13" (+00'50") | 1000 / 34000 | | 35 | | 05'51" (+00'28") | 1000 / 35000 | | 36 | | 06'06" (+00'43") | 1000 / 36000 | | 37 | | 06'04" (+00'41") | 1000 / 37000 | | 38 | | 06'00" (+00'37") | 1000 / 38000 | | 39 | | 06'02" (+00'39") | 1000 / 39000 | | 40 | | 06'12" (+00'49") | 1000 / 40000 | | 41 | | 06'18" (+00'55") | 1000 / 41000 | | 42 | | 06'18" (+00'55") | 1000 / 42000 | | 43 | | 07'08" (+01'45") | 1000 / 43000 | | 44 | | 06'18" (+00'55") | 1000 / 44000 | | 45 | | 06'22" (+00'59") | 1000 / 45000 | | 46 | | 06'27" (+01'04") | 1000 / 46000 | | 47 | | 06'06" (+00'43") | 1000 / 47000 | | 48 | | 05'59" (+00'36") | 1000 / 48000 | | 49 | | 06'01" (+00'38") | 1000 / 49000 | | 50 | | 06'02" (+00'39") | 1000 / 50000 | | 51 | | 05'23" | 1000 / 51000 |
賽前宣言: 6/10～12/09 賽後評分: 一貫的優質賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.70 km  ASICS LYTERACER TS 5 wide 累積 : 1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'30" | 00:12'32" | | 3 | 06'08" | 00:18'40" | | 4 | 06'15" | 00:24'55" | | 5 | 06'17" | 00:31'12" | | 6 | 06'25" | 00:37'37" | | 7 | 06'24" | 00:44'01" | | 8 | 06'24" | 00:50'25" | | 9 | 05'52" | 00:56'17" | | 10 | 05'58" | 01:02'15" | | 11 | 06'17" | 01:08'32" | | 12 | 06'20" | 01:14'52" | | 13 | 06'08" | 01:21'00" | | 14 | 05'55" | 01:26'55" | | 15 | 06'09" | 01:33'04" | | 16 | 06'06" | 01:39'10" | | 17 | 06'33" | 01:45'43" | | 18 | 05'59" | 01:51'42" | | 19 | 06'11" | 01:57'53" | | 20 | 06'10" | 02:04'03" | | 21 | 05'59" | 02:10'02" | | 22 | 08'00" | 02:18'02" | | 23 | 05'50" | 02:23'52" | | 24 | 06'00" | 02:29'52" | | 25 | 05'48" | 02:35'40" | | 26 | 05'48" | 02:41'28" | | 27 | 05'56" | 02:47'24" | | 28 | 06'06" | 02:53'30" | | 29 | 06'08" | 02:59'38" | | 30 | 06'08" | 03:05'46" | | 31 | 06'10" | 03:11'56" | | 32 | 06'08" | 03:18'04" | | 33 | 06'09" | 03:24'13" | | 34 | 06'13" | 03:30'26" | | 35 | 05'51" | 03:36'17" | | 36 | 06'07" | 03:42'24" | | 37 | 06'05" | 03:48'29" | | 38 | 06'00" | 03:54'29" | | 39 | 06'03" | 04:00'32" | | 40 | 06'12" | 04:06'44" | | 41 | 06'19" | 04:13'03" | | 42 | 06'19" | 04:19'22" | | 43 | 07'08" | 04:26'30" | | 44 | 06'18" | 04:32'48" | | 45 | 06'23" | 04:39'11" | | 46 | 06'28" | 04:45'39" | | 47 | 06'06" | 04:51'45" | | 48 | 06'00" | 04:57'45" | | 49 | 06'01" | 05:03'46" | | 50 | 06'02" | 05:09'48" | | 51 | 05'24" | 05:15'12" | | 51.0 | 07'08" | 05:15'19" |
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