11.1 km | 01:11:30 | 06:26/km日期: 2019-12-30 17:07 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 06'49" / 06'29" / 06'19" / 06'22" / 06'18" / 06'25" / 06'21" / 06'26" / 06'44" / 06'23" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 05'57" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 271.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'18" | 00:32'17" |
| 6 | 06'25" | 00:38'42" |
| 7 | 06'21" | 00:45'03" |
| 8 | 06'26" | 00:51'29" |
| 9 | 06'44" | 00:58'13" |
| 10 | 06'23" | 01:04'36" |
| 11 | 06'13" | 01:10'49" |
| 11.1 | 06'00" | 01:11'30" |
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