全馬 | 04:43:36 | 06:43/km | 第29馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 04:43:36 |
| 總名次 | 1322 / 3847 |
| 分組名次 | 183 / 487 |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" (+04'45") | 01:08'04" (+05'15") |
| 00:33'05" (+02'51") |
| 00:32'50" (+02'36") | 01:14'06" (+11'17") |
| 00:41'16" (+11'02") |
| 00:31'46" (+01'32") | 01:04'59" (+02'10") |
| 00:33'13" (+02'59") |
| 00:32'35" (+02'21") | 01:02'49" |
| 00:30'14" |
|
日期: 2019-12-29 06:23 - 總爬升: 357 m - 地點: 嘉義 - 天氣: 滂沱大雨呢 - 平均心率: 136 - 卡路里: 2536 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'38" (+01'06") | 1000 / 2000 |
| 3 | | 08'35" (+03'03") | 1000 / 3000 |
| 4 | | 06'41" (+01'09") | 1000 / 4000 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 06'35" (+01'03") | 1000 / 6000 |
| 7 | | 06'26" (+00'54") | 1000 / 7000 |
| 8 | | 07'20" (+01'48") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'35" (+01'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 06'53" (+01'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 1000 / 13000 |
| 14 | | 07'00" (+01'28") | 1000 / 14000 |
| 15 | | 06'34" (+01'02") | 1000 / 15000 |
| 16 | | 07'00" (+01'28") | 1000 / 16000 |
| 17 | | 06'33" (+01'01") | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 1000 / 18000 |
| 19 | | 11'03" (+05'31") | 1000 / 19000 |
| 20 | | 10'39" (+05'07") | 1000 / 20000 |
| 21 | | 05'46" (+00'14") | 1000 / 21000 |
| 22 | | 05'58" (+00'26") | 1000 / 22000 |
| 23 | | 07'28" (+01'56") | 1000 / 23000 |
| 24 | | 06'40" (+01'08") | 1000 / 24000 |
| 25 | | 05'52" (+00'20") | 1000 / 25000 |
| 26 | | 06'13" (+00'41") | 1000 / 26000 |
| 27 | | 07'00" (+01'28") | 1000 / 27000 |
| 28 | | 06'14" (+00'42") | 1000 / 28000 |
| 29 | | 06'20" (+00'48") | 1000 / 29000 |
| 30 | | 07'24" (+01'52") | 1000 / 30000 |
| 31 | | 06'50" (+01'18") | 1000 / 31000 |
| 32 | | 06'22" (+00'50") | 1000 / 32000 |
| 33 | | 05'51" (+00'19") | 1000 / 33000 |
| 34 | | 06'57" (+01'25") | 1000 / 34000 |
| 35 | | 06'33" (+01'01") | 1000 / 35000 |
| 36 | | 05'56" (+00'24") | 1000 / 36000 |
| 37 | | 05'32" | 1000 / 37000 |
| 38 | | 06'20" (+00'48") | 1000 / 38000 |
| 39 | | 06'04" (+00'32") | 1000 / 39000 |
| 40 | | 06'20" (+00'48") | 1000 / 40000 |
| 41 | | 07'46" (+02'14") | 1000 / 41000 |
| 42 | | 05'37" (+00'05") | 1000 / 42000 |
| 43 | | 03'40" | 106 / 42106 |
2919濕濕的開始
所以也要濕濕的結束呢
3000K達陣~
賽前宣言:
賽後評分: 濕濕！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
311.80 km 
ASICS GT-2000 6(2E) 藍粉 累積 :
1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 08'36" | 00:21'43" |
| 4 | 06'41" | 00:28'24" |
| 5 | 06'35" | 00:34'59" |
| 6 | 06'36" | 00:41'35" |
| 7 | 06'26" | 00:48'01" |
| 8 | 07'20" | 00:55'21" |
| 9 | 06'08" | 01:01'29" |
| 10 | 06'35" | 01:08'04" |
| 11 | 06'18" | 01:14'22" |
| 12 | 06'54" | 01:21'16" |
| 13 | 06'03" | 01:27'19" |
| 14 | 07'00" | 01:34'19" |
| 15 | 06'35" | 01:40'54" |
| 16 | 07'00" | 01:47'54" |
| 17 | 06'33" | 01:54'27" |
| 18 | 06'00" | 02:00'27" |
| 19 | 11'03" | 02:11'30" |
| 20 | 10'40" | 02:22'10" |
| 21 | 05'47" | 02:27'57" |
| 22 | 05'58" | 02:33'55" |
| 23 | 07'29" | 02:41'24" |
| 24 | 06'40" | 02:48'04" |
| 25 | 05'52" | 02:53'56" |
| 26 | 06'13" | 03:00'09" |
| 27 | 07'00" | 03:07'09" |
| 28 | 06'14" | 03:13'23" |
| 29 | 06'21" | 03:19'44" |
| 30 | 07'25" | 03:27'09" |
| 31 | 06'49" | 03:33'58" |
| 32 | 06'23" | 03:40'21" |
| 33 | 05'51" | 03:46'12" |
| 34 | 06'58" | 03:53'10" |
| 35 | 06'34" | 03:59'44" |
| 36 | 05'56" | 04:05'40" |
| 37 | 05'33" | 04:11'13" |
| 38 | 06'20" | 04:17'33" |
| 39 | 06'04" | 04:23'37" |
| 40 | 06'21" | 04:29'58" |
| 41 | 07'46" | 04:37'44" |
| 42 | 05'37" | 04:43'21" |
| 42.1 | 03'46" | 04:43'45" |
展開計圈分析
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