15.6 km | 01:30:15 | 05:46/km日期: 2020-01-01 14:10 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 153 - 卡路里: 899 Cal - 總步數: 16202 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'35" / 05'47" / 05'43" / 05'54" / 05'38" / 05'42" / 06'04" / 05'40" / 05'25" / 05'47" / 05'42" / 05'32" / 05'36" / 05'40" / 06'18" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'10") | 1002 / 1002 | 185 / 96 |
| 2 | | 05'45" (+00'19") | 1001 / 2003 | 184 / 94 |
| 3 | | 05'45" (+00'19") | 1000 / 3003 | 182 / 95 |
| 4 | | 05'57" (+00'31") | 1000 / 4004 | 181 / 92 |
| 5 | | 05'41" (+00'15") | 1000 / 5004 | 181 / 96 |
| 6 | | 05'47" (+00'21") | 1001 / 6006 | 178 / 96 |
| 7 | | 06'08" (+00'42") | 1000 / 7007 | 173 / 93 |
| 8 | | 05'38" (+00'12") | 1002 / 8009 | 179 / 99 |
| 9 | | 05'26" | 1001 / 9011 | 179 / 102 |
| 10 | | 05'47" (+00'21") | 1002 / 10013 | 178 / 96 |
| 11 | | 05'48" (+00'22") | 1001 / 11014 | 178 / 96 |
| 12 | | 05'37" (+00'11") | 1000 / 12014 | 176 / 100 |
| 13 | | 05'35" (+00'09") | 1001 / 13016 | 178 / 99 |
| 14 | | 05'48" (+00'22") | 1000 / 14016 | 177 / 96 |
| 15 | | 06'16" (+00'50") | 1001 / 15018 | 176 / 90 |
| 16 | | 05'44" (+00'18") | 597 / 15616 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
116.55 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'54" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'42" | 00:34'19" |
| 7 | 06'04" | 00:40'23" |
| 8 | 05'40" | 00:46'03" |
| 9 | 05'25" | 00:51'28" |
| 10 | 05'47" | 00:57'15" |
| 11 | 05'42" | 01:02'57" |
| 12 | 05'32" | 01:08'29" |
| 13 | 05'36" | 01:14'05" |
| 14 | 05'40" | 01:19'45" |
| 15 | 06'18" | 01:26'03" |
| 15.6 | 06'48" | 01:30'15" |
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