11.1 km | 01:10:05 | 06:19/km日期: 2020-01-01 19:39 - 平均心率: 134 - 卡路里: 778 Cal - 平均步頻: 188
Pace: 07'48" / 06'34" / 06'37" / 06'25" / 06'34" / 06'45" / 06'29" / 06'31" / 06'17" / 06'20" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 123.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'34" | 00:14'22" |
| 3 | 06'37" | 00:20'59" |
| 4 | 06'25" | 00:27'24" |
| 5 | 06'34" | 00:33'58" |
| 6 | 06'45" | 00:40'43" |
| 7 | 06'29" | 00:47'12" |
| 8 | 06'31" | 00:53'43" |
| 9 | 06'17" | 01:00'00" |
| 10 | 06'20" | 01:06'20" |
| 11 | 06'07" | 01:12'27" |
| 11.1 | 06'02" | 01:13'00" |
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