11.1 km | 01:03:53 | 05:44/km日期: 2020-01-12 10:14 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71%
Pace: 06'15" / 05'48" / 05'36" / 05'40" / 05'49" / 06'21" / 05'32" / 05'19" / 06'06" / 05'57" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 57.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 06'21" | 00:35'29" |
| 7 | 05'32" | 00:41'01" |
| 8 | 05'19" | 00:46'20" |
| 9 | 06'06" | 00:52'26" |
| 10 | 05'57" | 00:58'23" |
| 11 | 05'26" | 01:03'49" |
| 11.1 | 05'16" | 01:04'32" |
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