42.4 km | 07:01:10 | 09:56/km日期: 2020-01-01 05:08 - 總爬升: 708 m - 平均心率: 135 - 卡路里: 3560 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83%
Pace: 06'47" / 06'12" / 05'57" / 10'55" / 05'55" / 07'52" / 05'33" / 18'11" / 06'26" / 08'17" / 08'03" / 09'56" / 09'06" / 34'27" / 07'05" / 07'54" / 08'25" / 05'57" / 05'51" / 08'52" / 06'02" / 14'03" / 06'11" / 08'59" / 06'19" / 06'03" / 10'40" / 49'12" / 08'20" / 07'54" / 08'57" / 10'16" / 09'47" / 09'04" / 12'13" / 08'48" / 08'15" / 06'32" / 06'32" / 11'39" / 08'57" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 10'55" (+05'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 07'51" (+02'18") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 18'12" (+12'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'52") | 1000 / 9000 |
| 10 | | 08'16" (+02'43") | 1000 / 10000 |
| 11 | | 08'02" (+02'29") | 1000 / 11000 |
| 12 | | 09'56" (+04'23") | 1000 / 12000 |
| 13 | | 09'05" (+03'32") | 1000 / 13000 |
| 14 | | 34'26" (+28'53") | 1000 / 14000 |
| 15 | | 07'04" (+01'31") | 1000 / 15000 |
| 16 | | 07'53" (+02'20") | 1000 / 16000 |
| 17 | | 08'24" (+02'51") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+00'19") | 1000 / 19000 |
| 20 | | 08'51" (+03'18") | 1000 / 20000 |
| 21 | | 06'02" (+00'29") | 1000 / 21000 |
| 22 | | 14'01" (+08'28") | 1000 / 22000 |
| 23 | | 06'10" (+00'37") | 1000 / 23000 |
| 24 | | 08'59" (+03'26") | 1000 / 24000 |
| 25 | | 06'18" (+00'45") | 1000 / 25000 |
| 26 | | 06'03" (+00'30") | 1000 / 26000 |
| 27 | | 10'39" (+05'06") | 1000 / 27000 |
| 28 | | 49'11" (+43'38") | 1000 / 28000 |
| 29 | | 08'20" (+02'47") | 1000 / 29000 |
| 30 | | 07'53" (+02'20") | 1000 / 30000 |
| 31 | | 08'57" (+03'24") | 1000 / 31000 |
| 32 | | 10'15" (+04'42") | 1000 / 32000 |
| 33 | | 09'47" (+04'14") | 1000 / 33000 |
| 34 | | 09'03" (+03'30") | 1000 / 34000 |
| 35 | | 12'13" (+06'40") | 1000 / 35000 |
| 36 | | 08'48" (+03'15") | 1000 / 36000 |
| 37 | | 08'14" (+02'41") | 1000 / 37000 |
| 38 | | 06'31" (+00'58") | 1000 / 38000 |
| 39 | | 06'32" (+00'59") | 1000 / 39000 |
| 40 | | 11'39" (+06'06") | 1000 / 40000 |
| 41 | | 08'57" (+03'24") | 1000 / 41000 |
| 42 | | 06'26" (+00'53") | 1000 / 42000 |
| 43 | | 05'59" (+00'26") | 392 / 42392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
204.40 km 
BROOKS GHOST 12 累積 :
1364.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 05'57" | 00:18'56" |
| 4 | 10'55" | 00:29'51" |
| 5 | 05'55" | 00:35'46" |
| 6 | 07'52" | 00:43'38" |
| 7 | 05'33" | 00:49'11" |
| 8 | 18'11" | 01:07'22" |
| 9 | 06'26" | 01:13'48" |
| 10 | 08'17" | 01:22'05" |
| 11 | 08'03" | 01:30'08" |
| 12 | 09'56" | 01:40'04" |
| 13 | 09'06" | 01:49'10" |
| 14 | 34'27" | 02:23'37" |
| 15 | 07'05" | 02:30'42" |
| 16 | 07'54" | 02:38'36" |
| 17 | 08'25" | 02:47'01" |
| 18 | 05'57" | 02:52'58" |
| 19 | 05'51" | 02:58'49" |
| 20 | 08'52" | 03:07'41" |
| 21 | 06'02" | 03:13'43" |
| 22 | 14'03" | 03:27'46" |
| 23 | 06'11" | 03:33'57" |
| 24 | 08'59" | 03:42'56" |
| 25 | 06'19" | 03:49'15" |
| 26 | 06'03" | 03:55'18" |
| 27 | 10'40" | 04:05'58" |
| 28 | 49'12" | 04:55'10" |
| 29 | 08'20" | 05:03'30" |
| 30 | 07'54" | 05:11'24" |
| 31 | 08'57" | 05:20'21" |
| 32 | 10'16" | 05:30'37" |
| 33 | 09'47" | 05:40'24" |
| 34 | 09'04" | 05:49'28" |
| 35 | 12'13" | 06:01'41" |
| 36 | 08'48" | 06:10'29" |
| 37 | 08'15" | 06:18'44" |
| 38 | 06'32" | 06:25'16" |
| 39 | 06'32" | 06:31'48" |
| 40 | 11'39" | 06:43'27" |
| 41 | 08'57" | 06:52'24" |
| 42 | 06'26" | 06:58'50" |
| 42.4 | 06'01" | 07:01'12" |
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