|  50.0 km | 06:46:11 | 08:07/km | 第34馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 06:46:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+00'09") | 01:06'38" | | 00:34'45" (+03'01") | | 00:31'44" | 01:08'47" (+02'09") | | 00:37'03" (+05'19") | | 00:34'01" (+02'17") | 01:21'47" (+15'09") | | 00:47'46" (+16'02") | | 00:35'18" (+03'34") | 01:26'29" (+19'51") | | 00:51'11" (+19'27") | | 00:48'06" (+16'22") | 01:31'41" (+25'03") | | 00:43'35" (+11'51") | |
日期: 2019-12-28 06:00 - 總爬升: 1071 m - 平均心率: 152 - 卡路里: 4064 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'08") | 1000 / 1000 | | 2 | | 06'00" (+00'47") | 1000 / 2000 | | 3 | | 06'04" (+00'51") | 1000 / 3000 | | 4 | | 06'00" (+00'47") | 1000 / 4000 | | 5 | | 07'26" (+02'13") | 1000 / 5000 |
| 6 | | 07'47" (+02'34") | 1000 / 6000 | | 7 | | 05'22" (+00'09") | 1000 / 7000 | | 8 | | 05'25" (+00'12") | 1000 / 8000 | | 9 | | 10'56" (+05'43") | 1000 / 9000 | | 10 | | 05'13" | 1000 / 10000 | | 11 | | 05'17" (+00'04") | 1000 / 11000 | | 12 | | 06'37" (+01'24") | 1000 / 12000 | | 13 | | 06'16" (+01'03") | 1000 / 13000 | | 14 | | 06'38" (+01'25") | 1000 / 14000 | | 15 | | 06'53" (+01'40") | 1000 / 15000 | | 16 | | 07'21" (+02'08") | 1000 / 16000 | | 17 | | 08'26" (+03'13") | 1000 / 17000 | | 18 | | 09'41" (+04'28") | 1000 / 18000 | | 19 | | 05'35" (+00'22") | 1000 / 19000 | | 20 | | 05'59" (+00'46") | 1000 / 20000 | | 21 | | 05'52" (+00'39") | 1000 / 21000 | | 22 | | 05'59" (+00'46") | 1000 / 22000 | | 23 | | 07'23" (+02'10") | 1000 / 23000 | | 24 | | 07'57" (+02'44") | 1000 / 24000 | | 25 | | 06'48" (+01'35") | 1000 / 25000 | | 26 | | 07'21" (+02'08") | 1000 / 26000 | | 27 | | 09'07" (+03'54") | 1000 / 27000 | | 28 | | 12'26" (+07'13") | 1000 / 28000 | | 29 | | 12'49" (+07'36") | 1000 / 29000 | | 30 | | 06'01" (+00'48") | 1000 / 30000 | | 31 | | 11'30" (+06'17") | 1000 / 31000 | | 32 | | 05'25" (+00'12") | 1000 / 32000 | | 33 | | 05'19" (+00'06") | 1000 / 33000 | | 34 | | 05'21" (+00'08") | 1000 / 34000 | | 35 | | 07'41" (+02'28") | 1000 / 35000 | | 36 | | 07'36" (+02'23") | 1000 / 36000 | | 37 | | 14'14" (+09'01") | 1000 / 37000 | | 38 | | 08'31" (+03'18") | 1000 / 38000 | | 39 | | 09'08" (+03'55") | 1000 / 39000 | | 40 | | 11'39" (+06'26") | 1000 / 40000 | | 41 | | 11'35" (+06'22") | 1000 / 41000 | | 42 | | 11'09" (+05'56") | 1000 / 42000 | | 43 | | 10'04" (+04'51") | 1000 / 43000 | | 44 | | 07'53" (+02'40") | 1000 / 44000 | | 45 | | 07'22" (+02'09") | 1000 / 45000 | | 46 | | 09'24" (+04'11") | 1000 / 46000 | | 47 | | 07'17" (+02'04") | 1000 / 47000 | | 48 | | 07'12" (+01'59") | 1000 / 48000 | | 49 | | 09'25" (+04'12") | 1000 / 49000 | | 50 | | 10'15" (+05'02") | 1000 / 50000 | | 51 | | 09'31" (+04'18") | 1000 / 51000 |
賽前宣言: ^^ 賽後評分: 天氣涼爽
空氣清新
補給不錯
路線很硬
跑到厭世 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 262.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'00" | 00:12'21" | | 3 | 06'05" | 00:18'26" | | 4 | 06'01" | 00:24'27" | | 5 | 07'26" | 00:31'53" | | 6 | 07'47" | 00:39'40" | | 7 | 05'23" | 00:45'03" | | 8 | 05'25" | 00:50'28" | | 9 | 10'57" | 01:01'25" | | 10 | 05'13" | 01:06'38" | | 11 | 05'18" | 01:11'56" | | 12 | 06'38" | 01:18'34" | | 13 | 06'16" | 01:24'50" | | 14 | 06'38" | 01:31'28" | | 15 | 06'54" | 01:38'22" | | 16 | 07'21" | 01:45'43" | | 17 | 08'26" | 01:54'09" | | 18 | 09'41" | 02:03'50" | | 19 | 05'36" | 02:09'26" | | 20 | 05'59" | 02:15'25" | | 21 | 05'53" | 02:21'18" | | 22 | 05'59" | 02:27'17" | | 23 | 07'23" | 02:34'40" | | 24 | 07'57" | 02:42'37" | | 25 | 06'49" | 02:49'26" | | 26 | 07'21" | 02:56'47" | | 27 | 09'07" | 03:05'54" | | 28 | 12'26" | 03:18'20" | | 29 | 12'50" | 03:31'10" | | 30 | 06'02" | 03:37'12" | | 31 | 11'30" | 03:48'42" | | 32 | 05'26" | 03:54'08" | | 33 | 05'19" | 03:59'27" | | 34 | 05'22" | 04:04'49" | | 35 | 07'41" | 04:12'30" | | 36 | 07'37" | 04:20'07" | | 37 | 14'14" | 04:34'21" | | 38 | 08'32" | 04:42'53" | | 39 | 09'08" | 04:52'01" | | 40 | 11'40" | 05:03'41" | | 41 | 11'35" | 05:15'16" | | 42 | 11'10" | 05:26'26" | | 43 | 10'04" | 05:36'30" | | 44 | 07'54" | 05:44'24" | | 45 | 07'23" | 05:51'47" | | 46 | 09'24" | 06:01'11" | | 47 | 07'18" | 06:08'29" | | 48 | 07'12" | 06:15'41" | | 49 | 09'25" | 06:25'06" | | 50 | 10'16" | 06:35'22" | | 51 | 09'31" | 06:44'53" | | 51.1 | 11'09" | 06:46'11" |
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