|  全馬 | 04:17:21 | 06:05/km | 第81馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 04:17:21 | | 總名次 | 291 / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+00'21") | 00:53'07" | | 00:26'23" | | 00:27'43" (+01'20") | 00:54'36" (+01'29") | | 00:26'53" (+00'30") | | 00:28'50" (+02'27") | 01:00'05" (+06'58") | | 00:31'15" (+04'52") | | 00:36'24" (+10'01") | 01:14'25" (+21'18") | | 00:38'01" (+11'38") | |
日期: 2019-12-28 05:59 - 平均心率: 52 - 卡路里: 4229 Cal - 溫度: 16°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'25") | 999 / 999 | | 2 | | 05'11" (+00'01") | 1014 / 2013 | | 3 | | 05'19" (+00'09") | 1002 / 3016 | | 4 | | 05'16" (+00'06") | 1007 / 4024 | | 5 | | 05'20" (+00'10") | 1004 / 5028 |
| 6 | | 05'18" (+00'08") | 1004 / 6033 | | 7 | | 05'16" (+00'06") | 1008 / 7042 | | 8 | | 05'10" | 1017 / 8059 | | 9 | | 05'21" (+00'11") | 1013 / 9072 | | 10 | | 05'17" (+00'07") | 1002 / 10075 | | 11 | | 05'31" (+00'21") | 1006 / 11081 | | 12 | | 05'26" (+00'16") | 1004 / 12086 | | 13 | | 05'27" (+00'17") | 1013 / 13100 | | 14 | | 05'47" (+00'37") | 993 / 14093 | | 15 | | 05'29" (+00'19") | 1003 / 15097 | | 16 | | 05'17" (+00'07") | 1003 / 16101 | | 17 | | 05'24" (+00'14") | 1005 / 17106 | | 18 | | 05'26" (+00'16") | 1008 / 18114 | | 19 | | 05'28" (+00'18") | 1015 / 19130 | | 20 | | 05'15" (+00'05") | 1001 / 20131 | | 21 | | 05'20" (+00'10") | 997 / 21129 | | 22 | | 05'53" (+00'43") | 1019 / 22149 | | 23 | | 05'29" (+00'19") | 1002 / 23151 | | 24 | | 05'50" (+00'40") | 1015 / 24166 | | 25 | | 06'16" (+01'06") | 1010 / 25176 | | 26 | | 06'06" (+00'56") | 1000 / 26177 | | 27 | | 05'43" (+00'33") | 997 / 27175 | | 28 | | 06'30" (+01'20") | 998 / 28173 | | 29 | | 06'52" (+01'42") | 1008 / 29181 | | 30 | | 06'01" (+00'51") | 1013 / 30195 | | 31 | | 07'44" (+02'34") | 1007 / 31203 | | 32 | | 07'06" (+01'56") | 1007 / 32210 | | 33 | | 07'18" (+02'08") | 1014 / 33225 | | 34 | | 07'19" (+02'09") | 1007 / 34232 | | 35 | | 06'56" (+01'46") | 1010 / 35242 | | 36 | | 08'21" (+03'11") | 1011 / 36253 | | 37 | | 07'23" (+02'13") | 1002 / 37256 | | 38 | | 08'00" (+02'50") | 1018 / 38274 | | 39 | | 07'32" (+02'22") | 995 / 39270 | | 40 | | 06'43" (+01'33") | 1007 / 40278 | | 41 | | 06'27" (+01'17") | 1002 / 41281 | | 42 | | 06'23" (+01'13") | 1007 / 42288 |
賽前宣言: 加油 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 153.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'10" | 00:10'47" | | 3 | 05'20" | 00:16'07" | | 4 | 05'17" | 00:21'24" | | 5 | 05'20" | 00:26'44" | | 6 | 05'18" | 00:32'02" | | 7 | 05'16" | 00:37'18" | | 8 | 05'11" | 00:42'29" | | 9 | 05'24" | 00:47'53" | | 10 | 05'14" | 00:53'07" | | 11 | 05'34" | 00:58'41" | | 12 | 05'24" | 01:04'05" | | 13 | 05'29" | 01:09'34" | | 14 | 05'46" | 01:15'20" | | 15 | 05'30" | 01:20'50" | | 16 | 05'19" | 01:26'09" | | 17 | 05'11" | 01:31'20" | | 18 | 05'40" | 01:37'00" | | 19 | 05'17" | 01:42'17" | | 20 | 05'26" | 01:47'43" | | 21 | 05'24" | 01:53'07" | | 22 | 05'51" | 01:58'58" | | 23 | 05'28" | 02:04'26" | | 24 | 05'48" | 02:10'14" | | 25 | 06'19" | 02:16'33" | | 26 | 06'06" | 02:22'39" | | 27 | 05'45" | 02:28'24" | | 28 | 06'28" | 02:34'52" | | 29 | 06'50" | 02:41'42" | | 30 | 06'06" | 02:47'48" | | 31 | 07'34" | 02:55'22" | | 32 | 07'01" | 03:02'23" | | 33 | 07'29" | 03:09'52" | | 34 | 06'57" | 03:16'49" | | 35 | 07'23" | 03:24'12" | | 36 | 08'03" | 03:32'15" | | 37 | 07'19" | 03:39'34" | | 38 | 08'04" | 03:47'38" | | 39 | 07'32" | 03:55'10" | | 40 | 07'03" | 04:02'13" | | 41 | 06'31" | 04:08'44" | | 42 | 06'17" | 04:15'01" | | 42.4 | 06'26" | 04:17'22" |
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