25.2 km | 02:09:46 | 05:08/km日期: 2019-12-28 13:15 - 總爬升: 464 m - 卡路里: 1716 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59%
Pace: 05'34" / 05'02" / 04'58" / 04'49" / 04'55" / 05'03" / 04'53" / 05'03" / 05'17" / 06'01" / 06'08" / 05'34" / 04'34" / 04'37" / 04'35" / 05'02" / 05'06" / 04'59" / 05'11" / 05'10" / 05'23" / 05'22" / 05'11" / 05'13" / 05'03" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'43") | 1000 / 9000 |
| 10 | | 06'01" (+01'28") | 1000 / 10000 |
| 11 | | 06'07" (+01'34") | 1000 / 11000 |
| 12 | | 05'33" (+01'00") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'37" (+00'04") | 1000 / 14000 |
| 15 | | 04'34" (+00'01") | 1000 / 15000 |
| 16 | | 05'01" (+00'28") | 1000 / 16000 |
| 17 | | 05'05" (+00'32") | 1000 / 17000 |
| 18 | | 04'59" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" (+00'38") | 1000 / 19000 |
| 20 | | 05'09" (+00'36") | 1000 / 20000 |
| 21 | | 05'23" (+00'50") | 1000 / 21000 |
| 22 | | 05'21" (+00'48") | 1000 / 22000 |
| 23 | | 05'10" (+00'37") | 1000 / 23000 |
| 24 | | 05'13" (+00'40") | 1000 / 24000 |
| 25 | | 05'03" (+00'30") | 1000 / 25000 |
| 26 | | 04'43" (+00'10") | 221 / 25221 |
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12月累積里程 :
261.68 km 
Adidas adizero tempo 9 m黑 累積 :
1501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 04'49" | 00:20'23" |
| 5 | 04'55" | 00:25'18" |
| 6 | 05'03" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 05'03" | 00:40'17" |
| 9 | 05'17" | 00:45'34" |
| 10 | 06'01" | 00:51'35" |
| 11 | 06'08" | 00:57'43" |
| 12 | 05'34" | 01:03'17" |
| 13 | 04'34" | 01:07'51" |
| 14 | 04'37" | 01:12'28" |
| 15 | 04'35" | 01:17'03" |
| 16 | 05'02" | 01:22'05" |
| 17 | 05'06" | 01:27'11" |
| 18 | 04'59" | 01:32'10" |
| 19 | 05'11" | 01:37'21" |
| 20 | 05'10" | 01:42'31" |
| 21 | 05'23" | 01:47'54" |
| 22 | 05'22" | 01:53'16" |
| 23 | 05'11" | 01:58'27" |
| 24 | 05'13" | 02:03'40" |
| 25 | 05'03" | 02:08'43" |
| 25.2 | 04'44" | 02:09'46" |
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