| 感動的瞬間，我期末考終於及格了
從沒跑的這麼的認真😭 賽前宣言: . 賽後評分: 非常讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 245.65 km  adidas adiZero Boston Boost 7(小綠2號) 累積 : 1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'45" | 00:12'22" | | 3 | 05'41" | 00:18'03" | | 4 | 06'43" | 00:24'46" | | 5 | 05'32" | 00:30'18" | | 6 | 05'50" | 00:36'08" | | 7 | 05'40" | 00:41'48" | | 8 | 05'31" | 00:47'19" | | 9 | 05'30" | 00:52'49" | | 10 | 05'31" | 00:58'20" | | 11 | 06'08" | 01:04'28" | | 12 | 05'37" | 01:10'05" | | 13 | 05'39" | 01:15'44" | | 14 | 05'40" | 01:21'24" | | 15 | 05'43" | 01:27'07" | | 16 | 05'47" | 01:32'54" | | 17 | 05'42" | 01:38'36" | | 18 | 05'34" | 01:44'10" | | 19 | 06'15" | 01:50'25" | | 20 | 05'35" | 01:56'00" | | 21 | 05'42" | 02:01'42" | | 22 | 06'40" | 02:08'22" | | 23 | 05'48" | 02:14'10" | | 24 | 06'11" | 02:20'21" | | 25 | 06'22" | 02:26'43" | | 26 | 06'29" | 02:33'12" | | 27 | 06'06" | 02:39'18" | | 28 | 07'22" | 02:46'40" | | 29 | 06'07" | 02:52'47" | | 30 | 06'04" | 02:58'51" | | 31 | 07'22" | 03:06'13" | | 32 | 06'18" | 03:12'31" | | 33 | 06'23" | 03:18'54" | | 34 | 06'00" | 03:24'54" | | 35 | 05'59" | 03:30'53" | | 36 | 07'48" | 03:38'41" | | 37 | 06'15" | 03:44'56" | | 38 | 05'58" | 03:50'54" | | 39 | 06'02" | 03:56'56" | | 40 | 05'43" | 04:02'39" | | 41 | 05'26" | 04:08'05" | | 42 | 05'31" | 04:13'36" | | 42.1 | 04'44" | 04:14'17" |
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