|  全馬 | 03:39:30 | 05:12/km | 第2馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 03:39:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" | 00:48'04" | | 00:24'04" (+00'04") | | 00:24'23" (+00'23") | 00:49'07" (+01'03") | | 00:24'44" (+00'44") | | 00:25'46" (+01'46") | 00:52'29" (+04'25") | | 00:26'43" (+02'43") | | 00:27'11" (+03'11") | 00:58'02" (+09'58") | | 00:30'51" (+06'51") | |
日期: 2019-12-28 05:59 - 平均心率: 146 - 卡路里: 2165 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'11") | 1000 / 1000 | | 2 | | 04'44" | 1000 / 2000 | | 3 | | 04'48" (+00'04") | 1000 / 3000 | | 4 | | 04'44" | 1000 / 4000 | | 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 | | 7 | | 04'44" | 1000 / 7000 | | 8 | | 04'47" (+00'03") | 1000 / 8000 | | 9 | | 04'49" (+00'05") | 1000 / 9000 | | 10 | | 04'46" (+00'02") | 1000 / 10000 | | 11 | | 04'54" (+00'10") | 1000 / 11000 | | 12 | | 04'47" (+00'03") | 1000 / 12000 | | 13 | | 04'48" (+00'04") | 1000 / 13000 | | 14 | | 04'57" (+00'13") | 1000 / 14000 | | 15 | | 04'54" (+00'10") | 1000 / 15000 | | 16 | | 04'55" (+00'11") | 1000 / 16000 | | 17 | | 04'52" (+00'08") | 1000 / 17000 | | 18 | | 04'55" (+00'11") | 1000 / 18000 | | 19 | | 05'05" (+00'21") | 1000 / 19000 | | 20 | | 04'54" (+00'10") | 1000 / 20000 | | 21 | | 04'58" (+00'14") | 1000 / 21000 | | 22 | | 05'11" (+00'27") | 1000 / 22000 | | 23 | | 05'03" (+00'19") | 1000 / 23000 | | 24 | | 05'23" (+00'39") | 1000 / 24000 | | 25 | | 05'09" (+00'25") | 1000 / 25000 | | 26 | | 05'08" (+00'24") | 1000 / 26000 | | 27 | | 05'12" (+00'28") | 1000 / 27000 | | 28 | | 05'49" (+01'05") | 1000 / 28000 | | 29 | | 05'19" (+00'35") | 1000 / 29000 | | 30 | | 05'13" (+00'29") | 1000 / 30000 | | 31 | | 05'29" (+00'45") | 1000 / 31000 | | 32 | | 05'23" (+00'39") | 1000 / 32000 | | 33 | | 05'37" (+00'53") | 1000 / 33000 | | 34 | | 05'21" (+00'37") | 1000 / 34000 | | 35 | | 05'18" (+00'34") | 1000 / 35000 | | 36 | | 06'40" (+01'56") | 1000 / 36000 | | 37 | | 05'52" (+01'08") | 1000 / 37000 | | 38 | | 05'50" (+01'06") | 1000 / 38000 | | 39 | | 06'36" (+01'52") | 1000 / 39000 | | 40 | | 05'50" (+01'06") | 1000 / 40000 | | 41 | | 05'43" (+00'59") | 1000 / 41000 | | 42 | | 05'12" (+00'28") | 1000 / 42000 | | 43 | | 07'52" (+03'08") | 109 / 42109 |
賽前宣言: 幸福跑 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'44" | 00:09'40" | | 3 | 04'49" | 00:14'29" | | 4 | 04'44" | 00:19'13" | | 5 | 04'47" | 00:24'00" | | 6 | 04'56" | 00:28'56" | | 7 | 04'45" | 00:33'41" | | 8 | 04'48" | 00:38'29" | | 9 | 04'49" | 00:43'18" | | 10 | 04'46" | 00:48'04" | | 11 | 04'54" | 00:52'58" | | 12 | 04'48" | 00:57'46" | | 13 | 04'48" | 01:02'34" | | 14 | 04'58" | 01:07'32" | | 15 | 04'55" | 01:12'27" | | 16 | 04'55" | 01:17'22" | | 17 | 04'53" | 01:22'15" | | 18 | 04'55" | 01:27'10" | | 19 | 05'06" | 01:32'16" | | 20 | 04'55" | 01:37'11" | | 21 | 04'58" | 01:42'09" | | 22 | 05'11" | 01:47'20" | | 23 | 05'04" | 01:52'24" | | 24 | 05'23" | 01:57'47" | | 25 | 05'10" | 02:02'57" | | 26 | 05'09" | 02:08'06" | | 27 | 05'12" | 02:13'18" | | 28 | 05'50" | 02:19'08" | | 29 | 05'19" | 02:24'27" | | 30 | 05'13" | 02:29'40" | | 31 | 05'29" | 02:35'09" | | 32 | 05'24" | 02:40'33" | | 33 | 05'38" | 02:46'11" | | 34 | 05'21" | 02:51'32" | | 35 | 05'19" | 02:56'51" | | 36 | 06'41" | 03:03'32" | | 37 | 05'53" | 03:09'25" | | 38 | 05'50" | 03:15'15" | | 39 | 06'37" | 03:21'52" | | 40 | 05'50" | 03:27'42" | | 41 | 05'44" | 03:33'26" | | 42 | 05'13" | 03:38'39" | | 42.1 | 07'46" | 03:39'30" |
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