40.4 km | 04:56:51 | 07:20/km日期: 2019-12-29 06:36 - 平均心率: 134 - 卡路里: 1768 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'31" / 06'10" / 07'09" / 06'51" / 06'09" / 06'45" / 06'31" / 06'20" / 06'21" / 07'00" / 06'23" / 06'25" / 06'43" / 07'26" / 06'23" / 06'38" / 07'19" / 07'21" / 06'45" / 06'42" / 07'28" / 08'02" / 07'06" / 07'43" / 09'04" / 08'00" / 07'54" / 07'21" / 06'58" / 07'48" / 07'20" / 07'41" / 08'31" / 08'10" / 07'30" / 08'39" / 07'41" / 07'32" / 08'19" / 08'45" / 10'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 177.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'10" | 00:13'41" |
| 3 | 07'09" | 00:20'50" |
| 4 | 06'51" | 00:27'41" |
| 5 | 06'09" | 00:33'50" |
| 6 | 06'45" | 00:40'35" |
| 7 | 06'31" | 00:47'06" |
| 8 | 06'20" | 00:53'26" |
| 9 | 06'21" | 00:59'47" |
| 10 | 07'00" | 01:06'47" |
| 11 | 06'23" | 01:13'10" |
| 12 | 06'25" | 01:19'35" |
| 13 | 06'43" | 01:26'18" |
| 14 | 07'26" | 01:33'44" |
| 15 | 06'23" | 01:40'07" |
| 16 | 06'38" | 01:46'45" |
| 17 | 07'19" | 01:54'04" |
| 18 | 07'21" | 02:01'25" |
| 19 | 06'45" | 02:08'10" |
| 20 | 06'42" | 02:14'52" |
| 21 | 07'28" | 02:22'20" |
| 22 | 08'02" | 02:30'22" |
| 23 | 07'06" | 02:37'28" |
| 24 | 07'43" | 02:45'11" |
| 25 | 09'04" | 02:54'15" |
| 26 | 08'00" | 03:02'15" |
| 27 | 07'54" | 03:10'09" |
| 28 | 07'21" | 03:17'30" |
| 29 | 06'58" | 03:24'28" |
| 30 | 07'48" | 03:32'16" |
| 31 | 07'20" | 03:39'36" |
| 32 | 07'41" | 03:47'17" |
| 33 | 08'31" | 03:55'48" |
| 34 | 08'10" | 04:03'58" |
| 35 | 07'30" | 04:11'28" |
| 36 | 08'39" | 04:20'07" |
| 37 | 07'41" | 04:27'48" |
| 38 | 07'32" | 04:35'20" |
| 39 | 08'19" | 04:43'39" |
| 40 | 08'45" | 04:52'24" |
| 40.4 | 10'28" | 04:56'51" |
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