44.5 km | 06:02:45 | 08:09/km日期: 2019-01-06 07:00 - 總爬升: 681 m - 平均心率: 139 - 卡路里: 2782 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'28" / 06'42" / 05'50" / 06'46" / 06'03" / 06'30" / 06'14" / 06'26" / 06'59" / 07'27" / 05'55" / 06'53" / 06'17" / 08'02" / 05'15" / 06'40" / 08'03" / 09'03" / 07'58" / 05'50" / 12'03" / 06'21" / 07'59" / 07'23" / 11'31" / 11'27" / 12'17" / 11'23" / 06'57" / 08'39" / 06'59" / 07'32" / 07'22" / 09'05" / 09'04" / 10'30" / 08'33" / 11'29" / 06'23" / 06'59" / 13'50" / 07'47" / 09'38" / 10'33" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 897 / 1897 |
| 3 | | 05'54" | 1000 / 2897 |
| 4 | | 06'03" (+00'09") | 1000 / 3897 |
| 5 | | 06'43" (+00'49") | 1000 / 4897 |
| 6 | | 06'28" (+00'34") | 1000 / 5897 |
| 7 | | 06'14" (+00'20") | 1000 / 6897 |
| 8 | | 06'25" (+00'31") | 1000 / 7897 |
| 9 | | 06'57" (+01'03") | 1000 / 8897 |
| 10 | | 07'33" (+01'39") | 1000 / 9897 |
| 11 | | 05'56" (+00'02") | 1000 / 10897 |
| 12 | | 06'46" (+00'52") | 1000 / 11897 |
| 13 | | 06'19" (+00'25") | 1000 / 12897 |
| 14 | | 06'39" (+00'45") | 1000 / 13897 |
| 15 | | 06'32" (+00'38") | 1000 / 14897 |
| 16 | | 06'41" (+00'47") | 1000 / 15897 |
| 17 | | 08'04" (+02'10") | 1000 / 16897 |
| 18 | | 08'56" (+03'02") | 1000 / 17897 |
| 19 | | 08'00" (+02'06") | 1000 / 18897 |
| 20 | | 06'11" (+00'17") | 1000 / 19897 |
| 21 | | 11'46" (+05'52") | 1000 / 20897 |
| 22 | | 06'22" (+00'28") | 1000 / 21897 |
| 23 | | 07'56" (+02'02") | 1000 / 22897 |
| 24 | | 06'45" (+00'51") | 1000 / 23897 |
| 25 | | 11'39" (+05'45") | 1000 / 24897 |
| 26 | | 11'16" (+05'22") | 1000 / 25897 |
| 27 | | 12'38" (+06'44") | 1000 / 26897 |
| 28 | | 11'51" (+05'57") | 1000 / 27897 |
| 29 | | 06'39" (+00'45") | 1000 / 28897 |
| 30 | | 07'47" (+01'53") | 1000 / 29897 |
| 31 | | 08'01" (+02'07") | 1000 / 30897 |
| 32 | | 07'25" (+01'31") | 1000 / 31897 |
| 33 | | 07'09" (+01'15") | 1000 / 32897 |
| 34 | | 08'51" (+02'57") | 1000 / 33897 |
| 35 | | 08'54" (+03'00") | 1000 / 34897 |
| 36 | | 09'08" (+03'14") | 1000 / 35897 |
| 37 | | 10'35" (+04'41") | 1000 / 36897 |
| 38 | | 11'14" (+05'20") | 1000 / 37897 |
| 39 | | 06'35" (+00'41") | 1000 / 38897 |
| 40 | | 07'04" (+01'10") | 1000 / 39897 |
| 41 | | 14'08" (+08'14") | 1000 / 40897 |
| 42 | | 07'24" (+01'30") | 1000 / 41897 |
| 43 | | 08'58" (+03'04") | 1000 / 42897 |
| 44 | | 10'40" (+04'46") | 1000 / 43897 |
| 45 | | 12'13" (+06'19") | 561 / 44459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
114.22 km 
Vibram Bikila EVO 累積 :
3246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 05'50" | 00:19'00" |
| 4 | 06'46" | 00:25'46" |
| 5 | 06'03" | 00:31'49" |
| 6 | 06'30" | 00:38'19" |
| 7 | 06'14" | 00:44'33" |
| 8 | 06'26" | 00:50'59" |
| 9 | 06'59" | 00:57'58" |
| 10 | 07'27" | 01:05'25" |
| 11 | 05'55" | 01:11'20" |
| 12 | 06'53" | 01:18'13" |
| 13 | 06'17" | 01:24'30" |
| 14 | 08'02" | 01:32'32" |
| 15 | 05'15" | 01:37'47" |
| 16 | 06'40" | 01:44'27" |
| 17 | 08'03" | 01:52'30" |
| 18 | 09'03" | 02:01'33" |
| 19 | 07'58" | 02:09'31" |
| 20 | 05'50" | 02:15'21" |
| 21 | 12'03" | 02:27'24" |
| 22 | 06'21" | 02:33'45" |
| 23 | 07'59" | 02:41'44" |
| 24 | 07'23" | 02:49'07" |
| 25 | 11'31" | 03:00'38" |
| 26 | 11'27" | 03:12'05" |
| 27 | 12'17" | 03:24'22" |
| 28 | 11'23" | 03:35'45" |
| 29 | 06'57" | 03:42'42" |
| 30 | 08'39" | 03:51'21" |
| 31 | 06'59" | 03:58'20" |
| 32 | 07'32" | 04:05'52" |
| 33 | 07'22" | 04:13'14" |
| 34 | 09'05" | 04:22'19" |
| 35 | 09'04" | 04:31'23" |
| 36 | 10'30" | 04:41'53" |
| 37 | 08'33" | 04:50'26" |
| 38 | 11'29" | 05:01'55" |
| 39 | 06'23" | 05:08'18" |
| 40 | 06'59" | 05:15'17" |
| 41 | 13'50" | 05:29'07" |
| 42 | 07'47" | 05:36'54" |
| 43 | 09'38" | 05:46'32" |
| 44 | 10'33" | 05:57'05" |
| 44.5 | 12'19" | 06:02'45" |
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