30.6 km | 02:54:24 | 05:41/km日期: 2019-12-22 14:59 - 總爬升: 569 m - 天氣: 🌧️ - 卡路里: 1873 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 07'33" / 06'14" / 06'28" / 06'35" / 05'24" / 05'42" / 05'42" / 05'37" / 05'25" / 05'48" / 06'25" / 05'13" / 05'38" / 04'56" / 05'16" / 05'04" / 05'05" / 05'02" / 05'45" / 06'46" / 05'14" / 05'31" / 05'11" / 05'13" / 05'46" / 06'05" / 06'12" / 05'34" / 05'47" / 04'53" / 05'33" /
12月累積里程 : 235.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'14" | 00:13'47" |
3 | 06'28" | 00:20'15" |
4 | 06'35" | 00:26'50" |
5 | 05'24" | 00:32'14" |
6 | 05'42" | 00:37'56" |
7 | 05'42" | 00:43'38" |
8 | 05'37" | 00:49'15" |
9 | 05'25" | 00:54'40" |
10 | 05'48" | 01:00'28" |
11 | 06'25" | 01:06'53" |
12 | 05'13" | 01:12'06" |
13 | 05'38" | 01:17'44" |
14 | 04'56" | 01:22'40" |
15 | 05'16" | 01:27'56" |
16 | 05'04" | 01:33'00" |
17 | 05'05" | 01:38'05" |
18 | 05'02" | 01:43'07" |
19 | 05'45" | 01:48'52" |
20 | 06'46" | 01:55'38" |
21 | 05'14" | 02:00'52" |
22 | 05'31" | 02:06'23" |
23 | 05'11" | 02:11'34" |
24 | 05'13" | 02:16'47" |
25 | 05'46" | 02:22'33" |
26 | 06'05" | 02:28'38" |
27 | 06'12" | 02:34'50" |
28 | 05'34" | 02:40'24" |
29 | 05'47" | 02:46'11" |
30 | 04'53" | 02:51'04" |
30.6 | 05'31" | 02:54'24" |