43.8 km | 06:58:04 | 09:32/km日期: 2020-01-01 05:04 - 總爬升: 900 m - 平均心率: 154 - 卡路里: 2836 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83%
Pace: 07'15" / 06'08" / 06'06" / 11'05" / 07'25" / 07'50" / 05'44" / 12'55" / 08'20" / 06'25" / 08'16" / 08'01" / 10'42" / 08'07" / 27'47" / 11'37" / 08'13" / 08'24" / 06'03" / 05'51" / 08'49" / 06'03" / 13'43" / 06'07" / 08'57" / 06'21" / 06'02" / 10'32" / 44'14" / 12'58" / 08'05" / 07'58" / 10'09" / 09'27" / 10'06" / 09'01" / 12'33" / 08'22" / 06'29" / 06'35" / 08'10" / 04'57" / 04'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'33") | 1000 / 1000 |
| 2 | | 06'06" (+01'10") | 1000 / 2000 |
| 3 | | 06'06" (+01'10") | 1000 / 3000 |
| 4 | | 11'05" (+06'09") | 1000 / 4000 |
| 5 | | 07'24" (+02'28") | 1000 / 5000 |
| 6 | | 07'50" (+02'54") | 1000 / 6000 |
| 7 | | 05'43" (+00'47") | 1000 / 7000 |
| 8 | | 11'02" (+06'06") | 1000 / 8000 |
| 9 | | 10'12" (+05'16") | 1000 / 9000 |
| 10 | | 06'24" (+01'28") | 1000 / 10000 |
| 11 | | 08'15" (+03'19") | 1000 / 11000 |
| 12 | | 08'01" (+03'05") | 1000 / 12000 |
| 13 | | 10'41" (+05'45") | 1000 / 13000 |
| 14 | | 08'07" (+03'11") | 1000 / 14000 |
| 15 | | 27'47" (+22'51") | 1000 / 15000 |
| 16 | | 11'36" (+06'40") | 1000 / 16000 |
| 17 | | 08'12" (+03'16") | 1000 / 17000 |
| 18 | | 08'24" (+03'28") | 1000 / 18000 |
| 19 | | 06'02" (+01'06") | 1000 / 19000 |
| 20 | | 05'51" (+00'55") | 1000 / 20000 |
| 21 | | 08'48" (+03'52") | 1000 / 21000 |
| 22 | | 06'03" (+01'07") | 1000 / 22000 |
| 23 | | 13'42" (+08'46") | 1000 / 23000 |
| 24 | | 06'07" (+01'11") | 1000 / 24000 |
| 25 | | 08'56" (+04'00") | 1000 / 25000 |
| 26 | | 06'20" (+01'24") | 1000 / 26000 |
| 27 | | 06'01" (+01'05") | 1000 / 27000 |
| 28 | | 10'32" (+05'36") | 1000 / 28000 |
| 29 | | 44'14" (+39'18") | 1000 / 29000 |
| 30 | | 12'57" (+08'01") | 1000 / 30000 |
| 31 | | 08'05" (+03'09") | 1000 / 31000 |
| 32 | | 07'57" (+03'01") | 1000 / 32000 |
| 33 | | 10'08" (+05'12") | 1000 / 33000 |
| 34 | | 09'27" (+04'31") | 1000 / 34000 |
| 35 | | 10'05" (+05'09") | 1000 / 35000 |
| 36 | | 09'00" (+04'04") | 1000 / 36000 |
| 37 | | 12'33" (+07'37") | 1000 / 37000 |
| 38 | | 08'22" (+03'26") | 1000 / 38000 |
| 39 | | 06'29" (+01'33") | 1000 / 39000 |
| 40 | | 06'34" (+01'38") | 1000 / 40000 |
| 41 | | 08'10" (+03'14") | 1000 / 41000 |
| 42 | | 04'56" | 1000 / 42000 |
| 43 | | 04'58" (+00'02") | 1000 / 43000 |
| 44 | | 06'19" (+01'23") | 790 / 43790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'08" | 00:13'23" |
| 3 | 06'06" | 00:19'29" |
| 4 | 11'05" | 00:30'34" |
| 5 | 07'25" | 00:37'59" |
| 6 | 07'50" | 00:45'49" |
| 7 | 05'44" | 00:51'33" |
| 8 | 12'55" | 01:04'28" |
| 9 | 08'20" | 01:12'48" |
| 10 | 06'25" | 01:19'13" |
| 11 | 08'16" | 01:27'29" |
| 12 | 08'01" | 01:35'30" |
| 13 | 10'42" | 01:46'12" |
| 14 | 08'07" | 01:54'19" |
| 15 | 27'47" | 02:22'06" |
| 16 | 11'37" | 02:33'43" |
| 17 | 08'13" | 02:41'56" |
| 18 | 08'24" | 02:50'20" |
| 19 | 06'03" | 02:56'23" |
| 20 | 05'51" | 03:02'14" |
| 21 | 08'49" | 03:11'03" |
| 22 | 06'03" | 03:17'06" |
| 23 | 13'43" | 03:30'49" |
| 24 | 06'07" | 03:36'56" |
| 25 | 08'57" | 03:45'53" |
| 26 | 06'21" | 03:52'14" |
| 27 | 06'02" | 03:58'16" |
| 28 | 10'32" | 04:08'48" |
| 29 | 44'14" | 04:53'02" |
| 30 | 12'58" | 05:06'00" |
| 31 | 08'05" | 05:14'05" |
| 32 | 07'58" | 05:22'03" |
| 33 | 10'09" | 05:32'12" |
| 34 | 09'27" | 05:41'39" |
| 35 | 10'06" | 05:51'45" |
| 36 | 09'01" | 06:00'46" |
| 37 | 12'33" | 06:13'19" |
| 38 | 08'22" | 06:21'41" |
| 39 | 06'29" | 06:28'10" |
| 40 | 06'35" | 06:34'45" |
| 41 | 08'10" | 06:42'55" |
| 42 | 04'57" | 06:47'52" |
| 43 | 04'58" | 06:52'50" |
| 43.8 | 06'20" | 06:57'51" |
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