13.7 km | 01:22:34 | 06:01/km日期: 2019-12-23 20:19 - 總爬升: 258 m - 卡路里: 714 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 81%
Pace: 04'51" / 05'59" / 06'19" / 06'15" / 06'11" / 06'18" / 06'08" / 06'09" / 06'02" / 05'52" / 05'42" / 05'41" / 05'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'48") | 1000 / 5000 |
| 6 | | 06'18" (+00'55") | 1000 / 6000 |
| 7 | | 06'08" (+00'45") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 691 / 13691 |
12月累積里程 : 362.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'59" | 00:10'50" |
| 3 | 06'19" | 00:17'09" |
| 4 | 06'15" | 00:23'24" |
| 5 | 06'11" | 00:29'35" |
| 6 | 06'18" | 00:35'53" |
| 7 | 06'08" | 00:42'01" |
| 8 | 06'09" | 00:48'10" |
| 9 | 06'02" | 00:54'12" |
| 10 | 05'52" | 01:00'04" |
| 11 | 05'42" | 01:05'46" |
| 12 | 05'41" | 01:11'27" |
| 13 | 05'24" | 01:16'51" |
| 13.7 | 05'32" | 01:20'41" |
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