19.4 km | 01:43:08 | 05:18/km日期: 2019-12-22 06:10 - 平均心率: 141 - 卡路里: 1048 Cal - 總步數: 17590 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 98%
Pace: 05'38" / 04'59" / 04'56" / 05'03" / 05'21" / 09'39" / 05'13" / 05'02" / 04'58" / 11'20" / 04'26" / 04'04" / 04'17" / 04'23" / 04'30" / 04'29" / 04'12" / 04'23" / 04'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'34") | 1009 / 1009 | 188 / 94 |
| 2 | | 04'58" (+00'57") | 1003 / 2013 | 180 / 111 |
| 3 | | 04'54" (+00'53") | 1004 / 3017 | 178 / 114 |
| 4 | | 05'02" (+01'01") | 1000 / 4017 | 177 / 111 |
| 5 | | 05'21" (+01'20") | 1007 / 5025 | 176 / 105 |
| 6 | | 09'36" (+05'35") | 1004 / 6030 | 126 / 82 |
| 7 | | 05'10" (+01'09") | 1009 / 7039 | 176 / 109 |
| 8 | | 04'58" (+00'57") | 1006 / 8046 | 176 / 113 |
| 9 | | 04'56" (+00'55") | 1010 / 9056 | 176 / 114 |
| 10 | | 11'14" (+07'13") | 1008 / 10065 | 145 / 61 |
| 11 | | 04'22" (+00'21") | 1009 / 11075 | 179 / 127 |
| 12 | | 04'01" | 1014 / 12088 | 183 / 135 |
| 13 | | 04'14" (+00'13") | 1003 / 13092 | 182 / 129 |
| 14 | | 04'23" (+00'22") | 1007 / 14100 | 178 / 127 |
| 15 | | 04'29" (+00'28") | 1003 / 15103 | 177 / 125 |
| 16 | | 04'27" (+00'26") | 1002 / 16105 | 178 / 125 |
| 17 | | 04'12" (+00'11") | 1007 / 17113 | 178 / 133 |
| 18 | | 04'21" (+00'20") | 1005 / 18118 | 177 / 128 |
| 19 | | 04'14" (+00'13") | 1000 / 19119 | 178 / 131 |
| 20 | | 04'33" (+00'32") | 416 / 19535 | 182 / 120 |
感謝寬哥邀請招待
參加實力堅強的員林路跑團練
很棒的路線與鄉村氣息
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
229.38 km 
子母鱷魚 跟上來螢光綠 累積 :
779.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'59" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'21" | 00:25'57" |
| 6 | 09'39" | 00:35'36" |
| 7 | 05'13" | 00:40'49" |
| 8 | 05'02" | 00:45'51" |
| 9 | 04'58" | 00:50'49" |
| 10 | 11'20" | 01:02'09" |
| 11 | 04'26" | 01:06'35" |
| 12 | 04'04" | 01:10'39" |
| 13 | 04'17" | 01:14'56" |
| 14 | 04'23" | 01:19'19" |
| 15 | 04'30" | 01:23'49" |
| 16 | 04'29" | 01:28'18" |
| 17 | 04'12" | 01:32'30" |
| 18 | 04'23" | 01:36'53" |
| 19 | 04'17" | 01:41'10" |
| 19.4 | 04'43" | 01:43'08" |
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