19.0 km | 01:37:42 | 05:08/km日期: 2019-12-21 20:11 - 平均心率: 137 - 卡路里: 976 Cal - 平均步頻: 170
Pace: 04'42" / 05'25" / 04'54" / 05'33" / 05'37" / 04'37" / 05'31" / 05'24" / 05'36" / 05'29" / 05'23" / 05'03" / 05'08" / 04'42" / 04'14" / 04'47" / 04'50" / 05'54" / 05'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+01'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+01'18") | 1000 / 4000 |
| 5 | | 05'37" (+01'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+01'16") | 1000 / 7000 |
| 8 | | 05'23" (+01'09") | 1000 / 8000 |
| 9 | | 05'36" (+01'22") | 1000 / 9000 |
| 10 | | 05'29" (+01'15") | 1000 / 10000 |
| 11 | | 05'22" (+01'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'49") | 1000 / 12000 |
| 13 | | 05'07" (+00'53") | 1000 / 13000 |
| 14 | | 04'41" (+00'27") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'46" (+00'32") | 1000 / 16000 |
| 17 | | 04'50" (+00'36") | 1000 / 17000 |
| 18 | | 05'11" (+00'57") | 1000 / 18000 |
| 19 | | 05'33" (+01'19") | 1000 / 19000 |
| 20 | | 03'05" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 249.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'25" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 05'33" | 00:20'34" |
| 5 | 05'37" | 00:26'11" |
| 6 | 04'37" | 00:30'48" |
| 7 | 05'31" | 00:36'19" |
| 8 | 05'24" | 00:41'43" |
| 9 | 05'36" | 00:47'19" |
| 10 | 05'29" | 00:52'48" |
| 11 | 05'23" | 00:58'11" |
| 12 | 05'03" | 01:03'14" |
| 13 | 05'08" | 01:08'22" |
| 14 | 04'42" | 01:13'04" |
| 15 | 04'14" | 01:17'18" |
| 16 | 04'47" | 01:22'05" |
| 17 | 04'50" | 01:26'55" |
| 18 | 05'54" | 01:32'49" |
| 19 | 05'36" | 01:38'25" |
| 19.0 | 02'44" | 01:38'27" |
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