50.1 km | 07:22:28 | 08:50/km日期: 2019-12-21 07:30 - 總爬升: 363 m - 平均心率: 144 - 卡路里: 3955 Cal - 平均步頻: 158
Pace: 06'35" / 06'56" / 06'28" / 06'35" / 06'26" / 06'17" / 06'25" / 06'15" / 05'52" / 15'03" / 06'20" / 06'11" / 06'24" / 06'03" / 06'18" / 06'02" / 06'26" / 06'03" / 06'19" / 06'08" / 17'57" / 06'30" / 06'31" / 06'24" / 10'16" / 15'15" / 06'20" / 06'19" / 06'29" / 08'44" / 07'22" / 07'28" / 16'51" / 08'00" / 07'44" / 07'59" / 08'01" / 17'02" / 15'20" / 13'30" / 08'58" / 14'17" / 08'43" / 10'13" / 08'00" / 07'03" / 21'51" / 06'55" / 09'10" / 10'53" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'35" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 15'02" (+09'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'25" (+00'32") | 1000 / 13000 |
| 14 | | 06'03" (+00'10") | 1000 / 14000 |
| 15 | | 06'18" (+00'25") | 1000 / 15000 |
| 16 | | 06'02" (+00'09") | 1000 / 16000 |
| 17 | | 06'25" (+00'32") | 1000 / 17000 |
| 18 | | 06'04" (+00'11") | 1000 / 18000 |
| 19 | | 06'18" (+00'25") | 1000 / 19000 |
| 20 | | 06'08" (+00'15") | 1000 / 20000 |
| 21 | | 17'57" (+12'04") | 1000 / 21000 |
| 22 | | 06'30" (+00'37") | 1000 / 22000 |
| 23 | | 06'30" (+00'37") | 1000 / 23000 |
| 24 | | 06'24" (+00'31") | 1000 / 24000 |
| 25 | | 10'17" (+04'24") | 1000 / 25000 |
| 26 | | 15'14" (+09'21") | 1000 / 26000 |
| 27 | | 06'20" (+00'27") | 1000 / 27000 |
| 28 | | 06'19" (+00'26") | 1000 / 28000 |
| 29 | | 06'29" (+00'36") | 1000 / 29000 |
| 30 | | 08'44" (+02'51") | 1000 / 30000 |
| 31 | | 07'23" (+01'30") | 1000 / 31000 |
| 32 | | 07'28" (+01'35") | 1000 / 32000 |
| 33 | | 16'51" (+10'58") | 1000 / 33000 |
| 34 | | 08'00" (+02'07") | 1000 / 34000 |
| 35 | | 07'44" (+01'51") | 1000 / 35000 |
| 36 | | 07'59" (+02'06") | 1000 / 36000 |
| 37 | | 08'00" (+02'07") | 1000 / 37000 |
| 38 | | 17'03" (+11'10") | 1000 / 38000 |
| 39 | | 15'20" (+09'27") | 1000 / 39000 |
| 40 | | 13'30" (+07'37") | 1000 / 40000 |
| 41 | | 08'58" (+03'05") | 1000 / 41000 |
| 42 | | 14'18" (+08'25") | 1000 / 42000 |
| 43 | | 08'43" (+02'50") | 1000 / 43000 |
| 44 | | 10'13" (+04'20") | 1000 / 44000 |
| 45 | | 08'00" (+02'07") | 1000 / 45000 |
| 46 | | 07'04" (+01'11") | 1000 / 46000 |
| 47 | | 21'51" (+15'58") | 1000 / 47000 |
| 48 | | 06'55" (+01'02") | 1000 / 48000 |
| 49 | | 09'10" (+03'17") | 1000 / 49000 |
| 50 | | 10'54" (+05'01") | 1000 / 50000 |
| 51 | | 14'49" (+08'56") | 86 / 50086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
300.06 km 
hoka speedgoat 2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'56" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 06'35" | 00:26'34" |
| 5 | 06'26" | 00:33'00" |
| 6 | 06'17" | 00:39'17" |
| 7 | 06'25" | 00:45'42" |
| 8 | 06'15" | 00:51'57" |
| 9 | 05'52" | 00:57'49" |
| 10 | 15'03" | 01:12'52" |
| 11 | 06'20" | 01:19'12" |
| 12 | 06'11" | 01:25'23" |
| 13 | 06'24" | 01:31'47" |
| 14 | 06'03" | 01:37'50" |
| 15 | 06'18" | 01:44'08" |
| 16 | 06'02" | 01:50'10" |
| 17 | 06'26" | 01:56'36" |
| 18 | 06'03" | 02:02'39" |
| 19 | 06'19" | 02:08'58" |
| 20 | 06'08" | 02:15'06" |
| 21 | 17'57" | 02:33'03" |
| 22 | 06'30" | 02:39'33" |
| 23 | 06'31" | 02:46'04" |
| 24 | 06'24" | 02:52'28" |
| 25 | 10'16" | 03:02'44" |
| 26 | 15'15" | 03:17'59" |
| 27 | 06'20" | 03:24'19" |
| 28 | 06'19" | 03:30'38" |
| 29 | 06'29" | 03:37'07" |
| 30 | 08'44" | 03:45'51" |
| 31 | 07'22" | 03:53'13" |
| 32 | 07'28" | 04:00'41" |
| 33 | 16'51" | 04:17'32" |
| 34 | 08'00" | 04:25'32" |
| 35 | 07'44" | 04:33'16" |
| 36 | 07'59" | 04:41'15" |
| 37 | 08'01" | 04:49'16" |
| 38 | 17'02" | 05:06'18" |
| 39 | 15'20" | 05:21'38" |
| 40 | 13'30" | 05:35'08" |
| 41 | 08'58" | 05:44'06" |
| 42 | 14'17" | 05:58'23" |
| 43 | 08'43" | 06:07'06" |
| 44 | 10'13" | 06:17'19" |
| 45 | 08'00" | 06:25'19" |
| 46 | 07'03" | 06:32'22" |
| 47 | 21'51" | 06:54'13" |
| 48 | 06'55" | 07:01'08" |
| 49 | 09'10" | 07:10'18" |
| 50 | 10'53" | 07:21'11" |
| 50.1 | 14'37" | 07:22'27" |
20628.0 km | 
25.3 km
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