29.2 km | 03:08:42 | 06:27/km日期: 2019-12-22 06:31 - 總爬升: 627 m - 卡路里: 1938 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 06'19" / 05'51" / 06'13" / 05'33" / 06'10" / 05'37" / 07'05" / 06'23" / 06'16" / 06'42" / 07'29" / 05'30" / 10'10" / 05'53" / 05'07" / 07'32" / 07'33" / 06'38" / 06'51" / 06'21" / 07'51" / 05'48" / 05'54" / 10'00" / 05'21" / 05'12" / 05'26" / 05'35" / 05'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+01'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 07'04" (+01'57") | 1000 / 7000 |
| 8 | | 06'23" (+01'16") | 1000 / 8000 |
| 9 | | 06'15" (+01'08") | 1000 / 9000 |
| 10 | | 06'41" (+01'34") | 1000 / 10000 |
| 11 | | 07'29" (+02'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 10'10" (+05'03") | 1000 / 13000 |
| 14 | | 05'52" (+00'45") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 07'31" (+02'24") | 1000 / 16000 |
| 17 | | 07'33" (+02'26") | 1000 / 17000 |
| 18 | | 06'37" (+01'30") | 1000 / 18000 |
| 19 | | 06'51" (+01'44") | 1000 / 19000 |
| 20 | | 06'20" (+01'13") | 1000 / 20000 |
| 21 | | 07'51" (+02'44") | 1000 / 21000 |
| 22 | | 05'48" (+00'41") | 1000 / 22000 |
| 23 | | 05'54" (+00'47") | 1000 / 23000 |
| 24 | | 09'59" (+04'52") | 1000 / 24000 |
| 25 | | 05'21" (+00'14") | 1000 / 25000 |
| 26 | | 05'12" (+00'05") | 1000 / 26000 |
| 27 | | 05'25" (+00'18") | 1000 / 27000 |
| 28 | | 05'34" (+00'27") | 1000 / 28000 |
| 29 | | 05'19" (+00'12") | 1000 / 29000 |
| 30 | | 05'34" (+00'27") | 190 / 29190 |
12月累積里程 : 320.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'13" | 00:18'23" |
| 4 | 05'33" | 00:23'56" |
| 5 | 06'10" | 00:30'06" |
| 6 | 05'37" | 00:35'43" |
| 7 | 07'05" | 00:42'48" |
| 8 | 06'23" | 00:49'11" |
| 9 | 06'16" | 00:55'27" |
| 10 | 06'42" | 01:02'09" |
| 11 | 07'29" | 01:09'38" |
| 12 | 05'30" | 01:15'08" |
| 13 | 10'10" | 01:25'18" |
| 14 | 05'53" | 01:31'11" |
| 15 | 05'07" | 01:36'18" |
| 16 | 07'32" | 01:43'50" |
| 17 | 07'33" | 01:51'23" |
| 18 | 06'38" | 01:58'01" |
| 19 | 06'51" | 02:04'52" |
| 20 | 06'21" | 02:11'13" |
| 21 | 07'51" | 02:19'04" |
| 22 | 05'48" | 02:24'52" |
| 23 | 05'54" | 02:30'46" |
| 24 | 10'00" | 02:40'46" |
| 25 | 05'21" | 02:46'07" |
| 26 | 05'12" | 02:51'19" |
| 27 | 05'26" | 02:56'45" |
| 28 | 05'35" | 03:02'20" |
| 29 | 05'19" | 03:07'39" |
| 29.2 | 05'36" | 03:08'43" |
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