8.5 km | 00:48:06 | 05:38/km日期: 2019-12-21 05:02 - 卡路里: 601 Cal - 平均步頻: 180
Pace: 06'10" / 05'58" / 05'43" / 05'41" / 05'21" / 05'41" / 05'30" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'12" | 516 / 8516 |
12月累積里程 : 249.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'21" | 00:28'53" |
| 6 | 05'41" | 00:34'34" |
| 7 | 05'30" | 00:40'04" |
| 8 | 05'21" | 00:45'25" |
| 8.5 | 05'13" | 00:48'07" |
展開計圈分析
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