10.2 km | 01:06:46 | 06:33/km日期: 2019-12-20 04:11 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 06'51" / 06'39" / 06'28" / 06'28" / 06'31" / 06'32" / 06'39" / 06'18" / 06'34" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'33") | 1000 / 1000 |
2 | | 06'38" (+00'21") | 1000 / 2000 |
3 | | 06'27" (+00'10") | 1000 / 3000 |
4 | | 06'28" (+00'11") | 1000 / 4000 |
5 | | 06'31" (+00'14") | 1000 / 5000 |
6 | | 06'32" (+00'15") | 1000 / 6000 |
7 | | 06'38" (+00'21") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'34" (+00'17") | 1000 / 9000 |
10 | | 06'36" (+00'19") | 1000 / 10000 |
11 | | 06'43" (+00'26") | 178 / 10178 |
12月累積里程 :
336.22 km ![](images/shoe.png)
salomon sonic aero 累積 :
1692.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'39" | 00:13'30" |
3 | 06'28" | 00:19'58" |
4 | 06'28" | 00:26'26" |
5 | 06'31" | 00:32'57" |
6 | 06'32" | 00:39'29" |
7 | 06'39" | 00:46'08" |
8 | 06'18" | 00:52'26" |
9 | 06'34" | 00:59'00" |
10 | 06'36" | 01:05'36" |
10.2 | 06'43" | 01:06'48" |