12.0 km | 01:11:01 | 05:54/km日期: 2019-12-19 20:13 - 總爬升: 553 m - 卡路里: 626 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 81%
Pace: 07'34" / 12'02" / 05'44" / 05'32" / 05'30" / 05'48" / 05'38" / 05'48" / 05'36" / 05'42" / 05'28" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'06") | 1000 / 1000 |
| 2 | | 06'55" (+01'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'54") | 26 / 12026 |
12月累積里程 : 362.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 12'02" | 00:19'36" |
| 3 | 05'44" | 00:25'20" |
| 4 | 05'32" | 00:30'52" |
| 5 | 05'30" | 00:36'22" |
| 6 | 05'48" | 00:42'10" |
| 7 | 05'38" | 00:47'48" |
| 8 | 05'48" | 00:53'36" |
| 9 | 05'36" | 00:59'12" |
| 10 | 05'42" | 01:04'54" |
| 11 | 05'28" | 01:10'22" |
| 12 | 05'36" | 01:15'58" |
| 12.0 | 06'17" | 01:16'08" |
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