24.0 km | 02:30:43 | 06:16/km日期: 2019-12-22 05:24 - 踏頻: 47047 - 卡路里: 1588 Cal
Pace: 15'41" / 06'10" / 05'54" / 05'56" / 05'59" / 04'58" / 05'50" / 06'20" / 08'16" / 04'39" / 14'31" / 05'53" / 06'01" / 15'37" / 05'54" / 06'26" / 19'26" / 05'56" / 05'55" / 21'01" / 06'23" / 06'17" / 13'11" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+01'30") | 1000 / 2000 |
| 3 | | 05'53" (+01'14") | 1000 / 3000 |
| 4 | | 05'56" (+01'17") | 1000 / 4000 |
| 5 | | 05'59" (+01'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+01'10") | 1000 / 7000 |
| 8 | | 06'19" (+01'40") | 1000 / 8000 |
| 9 | | 08'16" (+03'37") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 06'10" (+01'31") | 1000 / 11000 |
| 12 | | 05'52" (+01'13") | 1000 / 12000 |
| 13 | | 06'00" (+01'21") | 1000 / 13000 |
| 14 | | 06'03" (+01'24") | 1000 / 14000 |
| 15 | | 05'54" (+01'15") | 1000 / 15000 |
| 16 | | 06'25" (+01'46") | 1000 / 16000 |
| 17 | | 10'09" (+05'30") | 1000 / 17000 |
| 18 | | 05'56" (+01'17") | 1000 / 18000 |
| 19 | | 05'55" (+01'16") | 1000 / 19000 |
| 20 | | 06'24" (+01'45") | 1000 / 20000 |
| 21 | | 06'22" (+01'43") | 1000 / 21000 |
| 22 | | 06'17" (+01'38") | 1000 / 22000 |
| 23 | | 06'59" (+02'20") | 1000 / 23000 |
| 24 | | 06'13" (+01'34") | 1000 / 24000 |
12月累積里程 : 236.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 06'10" | 00:21'51" |
| 3 | 05'54" | 00:27'45" |
| 4 | 05'56" | 00:33'41" |
| 5 | 05'59" | 00:39'40" |
| 6 | 04'58" | 00:44'38" |
| 7 | 05'50" | 00:50'28" |
| 8 | 06'20" | 00:56'48" |
| 9 | 08'16" | 01:05'04" |
| 10 | 04'39" | 01:09'43" |
| 11 | 14'31" | 01:24'14" |
| 12 | 05'53" | 01:30'07" |
| 13 | 06'01" | 01:36'08" |
| 14 | 15'37" | 01:51'45" |
| 15 | 05'54" | 01:57'39" |
| 16 | 06'26" | 02:04'05" |
| 17 | 19'26" | 02:23'31" |
| 18 | 05'56" | 02:29'27" |
| 19 | 05'55" | 02:35'22" |
| 20 | 21'01" | 02:56'23" |
| 21 | 06'23" | 03:02'46" |
| 22 | 06'17" | 03:09'03" |
| 23 | 13'11" | 03:22'14" |
| 24 | 06'27" | 03:28'41" |
| 24.0 | 08'05" | 03:28'43" |
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