12.2 km | 01:26:09 | 07:03/km日期: 2019-12-20 17:04 - 地點: 世運 - 天氣: 涼涼的 - 平均心率: 166 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 07'24" / 07'30" / 07'10" / 07'10" / 07'07" / 06'59" / 06'55" / 08'30" / 06'44" / 06'32" / 08'05" / 07'11" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'53") | 1000 / 1000 |
| 2 | | 07'29" (+00'58") | 1000 / 2000 |
| 3 | | 07'10" (+00'39") | 1000 / 3000 |
| 4 | | 07'10" (+00'39") | 1000 / 4000 |
| 5 | | 07'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 07'04" (+00'33") | 1000 / 11000 |
| 12 | | 07'10" (+00'39") | 1000 / 12000 |
| 13 | | 07'14" (+00'43") | 204 / 12204 |
涼涼的好跑
7k鹽錠10k喝水
要養成提早補給的習慣
今天心率滿意
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
85.41 km 
NIKE Air Zoom Pegasus 35大綠 累積 :
998.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'30" | 00:14'54" |
| 3 | 07'10" | 00:22'04" |
| 4 | 07'10" | 00:29'14" |
| 5 | 07'07" | 00:36'21" |
| 6 | 06'59" | 00:43'20" |
| 7 | 06'55" | 00:50'15" |
| 8 | 08'30" | 00:58'45" |
| 9 | 06'44" | 01:05'29" |
| 10 | 06'32" | 01:12'01" |
| 11 | 08'05" | 01:20'06" |
| 12 | 07'11" | 01:27'17" |
| 12.2 | 07'09" | 01:28'45" |
展開計圈分析
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