18.0 km | 01:28:15 | 04:53/km日期: 2019-12-18 18:15 - 平均心率: 135 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 04'49" / 04'22" / 04'16" / 04'23" / 04'22" / 04'11" / 04'16" / 04'18" / 04'09" / 07'01" / 04'32" / 08'15" / 05'17" / 05'11" / 04'58" / 04'45" / 04'37" / 04'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'44") | 1000 / 1000 |
| 2 | | 04'20" (+00'11") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'22" (+00'13") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 |
| 7 | | 04'15" (+00'06") | 1000 / 7000 |
| 8 | | 04'17" (+00'08") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 07'00" (+02'51") | 1000 / 10000 |
| 11 | | 04'16" (+00'07") | 1000 / 11000 |
| 12 | | 08'14" (+04'05") | 1000 / 12000 |
| 13 | | 05'17" (+01'08") | 1000 / 13000 |
| 14 | | 05'10" (+01'01") | 1000 / 14000 |
| 15 | | 04'57" (+00'48") | 1000 / 15000 |
| 16 | | 04'45" (+00'36") | 1000 / 16000 |
| 17 | | 04'37" (+00'28") | 1000 / 17000 |
| 18 | | 04'34" (+00'25") | 1000 / 18000 |
| 19 | | 05'58" (+01'49") | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'22" | 00:09'11" |
| 3 | 04'16" | 00:13'27" |
| 4 | 04'23" | 00:17'50" |
| 5 | 04'22" | 00:22'12" |
| 6 | 04'11" | 00:26'23" |
| 7 | 04'16" | 00:30'39" |
| 8 | 04'18" | 00:34'57" |
| 9 | 04'09" | 00:39'06" |
| 10 | 07'01" | 00:46'07" |
| 11 | 04'32" | 00:50'39" |
| 12 | 08'15" | 00:58'54" |
| 13 | 05'17" | 01:04'11" |
| 14 | 05'11" | 01:09'22" |
| 15 | 04'58" | 01:14'20" |
| 16 | 04'45" | 01:19'05" |
| 17 | 04'37" | 01:23'42" |
| 18 | 04'34" | 01:28'16" |
| 18.0 | 06'15" | 01:28'28" |
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