13.7 km | 01:34:27 | 06:54/km日期: 2019-12-18 01:39 - 總爬升: 342 m - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 01'23" / 06'36" / 07'24" / 08'39" / 07'53" / 07'37" / 08'30" / 06'49" / 09'04" / 05'58" / 06'12" / 06'14" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 07'24" (+01'26") | 1000 / 3000 |
| 4 | | 08'38" (+02'40") | 1000 / 4000 |
| 5 | | 07'52" (+01'54") | 1000 / 5000 |
| 6 | | 07'36" (+01'38") | 1000 / 6000 |
| 7 | | 08'30" (+02'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'50") | 1000 / 8000 |
| 9 | | 06'35" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" | 680 / 13680 |
12月累積里程 : 362.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 06'36" | 00:07'59" |
| 3 | 07'24" | 00:15'23" |
| 4 | 08'39" | 00:24'02" |
| 5 | 07'53" | 00:31'55" |
| 6 | 07'37" | 00:39'32" |
| 7 | 08'30" | 00:48'02" |
| 8 | 06'49" | 00:54'51" |
| 9 | 09'04" | 01:03'55" |
| 10 | 05'58" | 01:09'53" |
| 11 | 06'12" | 01:16'05" |
| 12 | 06'14" | 01:22'19" |
| 13 | 06'05" | 01:28'24" |
| 13.7 | 05'33" | 01:32'11" |
展開計圈分析
留言 
