29.8 km | 02:25:22 | 04:52/km日期: 2019-12-18 15:38 - 卡路里: 1450 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'16" / 05'03" / 04'38" / 05'36" / 05'55" / 05'34" / 07'36" / 03'17" / 02'14" / 05'46" / 05'57" / 04'52" / 03'17" / 02'24" / 04'46" / 06'02" / 04'53" / 06'38" / 00'14" / 00'09" / 02'39" / 03'55" / 05'49" / 05'38" / 04'40" / 04'37" / 04'51" / 01'46" / 04'06" / 05'19" / 06'06" / 05'53" /
12月累積里程 : 406.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'03" | 00:11'19" |
| 3 | 04'38" | 00:15'57" |
| 4 | 05'36" | 00:21'33" |
| 5 | 05'55" | 00:27'28" |
| 6 | 05'34" | 00:33'02" |
| 7 | 07'36" | 00:40'38" |
| 8 | 03'17" | 00:43'55" |
| 9 | 02'14" | 00:46'09" |
| 10 | 05'46" | 00:51'55" |
| 11 | 05'57" | 00:57'52" |
| 12 | 04'52" | 01:02'44" |
| 13 | 03'17" | 01:06'01" |
| 14 | 02'24" | 01:08'25" |
| 15 | 04'46" | 01:13'11" |
| 16 | 06'02" | 01:19'13" |
| 17 | 04'53" | 01:24'06" |
| 18 | 06'38" | 01:30'44" |
| 19 | 00'14" | 01:30'58" |
| 20 | 00'09" | 01:31'07" |
| 21 | 02'39" | 01:33'46" |
| 22 | 03'55" | 01:37'41" |
| 23 | 05'49" | 01:43'30" |
| 24 | 05'38" | 01:49'08" |
| 25 | 04'40" | 01:53'48" |
| 26 | 04'37" | 01:58'25" |
| 27 | 04'51" | 02:03'16" |
| 28 | 01'46" | 02:05'02" |
| 29 | 04'06" | 02:09'08" |
| 30 | 05'19" | 02:14'27" |
| 31 | 06'06" | 02:20'33" |
| 29.8 | -4'-8" | 02:25'25" |
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