6.1 km | 00:38:51 | 06:20/km日期: 2019-12-18 04:45 - 平均心率: 146 - 卡路里: 454 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 07'15" / 05'46" / 05'02" / 05'20" / 05'22" / 08'49" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'27") | 200 / 200 |
| 2 | | 07'25" (+03'00") | 200 / 400 |
| 3 | | 07'33" (+03'08") | 200 / 600 |
| 4 | | 07'23" (+02'58") | 200 / 800 |
| 5 | | 05'56" (+01'31") | 200 / 1000 |
| 6 | | 05'42" (+01'17") | 200 / 1200 |
| 7 | | 06'37" (+02'12") | 200 / 1400 |
| 8 | | 05'24" (+00'59") | 200 / 1599 |
| 9 | | 05'30" (+01'05") | 200 / 1799 |
| 10 | | 05'35" (+01'10") | 200 / 1999 |
| 11 | | 04'53" (+00'28") | 200 / 2199 |
| 12 | | 04'57" (+00'32") | 200 / 2400 |
| 13 | | 05'15" (+00'50") | 200 / 2600 |
| 14 | | 05'13" (+00'48") | 200 / 2800 |
| 15 | | 04'47" (+00'22") | 200 / 3000 |
| 16 | | 05'08" (+00'43") | 200 / 3200 |
| 17 | | 05'25" (+01'00") | 200 / 3400 |
| 18 | | 05'11" (+00'46") | 200 / 3600 |
| 19 | | 05'12" (+00'47") | 200 / 3800 |
| 20 | | 05'39" (+01'14") | 200 / 4000 |
| 21 | | 05'19" (+00'54") | 200 / 4200 |
| 22 | | 04'25" | 200 / 4400 |
| 23 | | 04'29" (+00'04") | 200 / 4600 |
| 24 | | 06'39" (+02'14") | 200 / 4800 |
| 25 | | 05'57" (+01'32") | 200 / 5000 |
| 26 | | 05'17" (+00'52") | 200 / 5200 |
| 27 | | 05'53" (+01'28") | 200 / 5400 |
| 28 | | 05'03" (+00'38") | 200 / 5600 |
| 29 | | 11'46" (+07'21") | 200 / 5800 |
| 30 | | 16'01" (+11'36") | 200 / 6000 |
| 31 | | 10'38" (+06'13") | 122 / 6122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'46" | 00:13'01" |
| 3 | 05'02" | 00:18'03" |
| 4 | 05'20" | 00:23'23" |
| 5 | 05'22" | 00:28'45" |
| 6 | 08'49" | 00:37'34" |
| 6.1 | 10'36" | 00:38'52" |
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