9.4 km | 00:57:59 | 06:11/km日期: 2019-12-17 19:04 - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 63%
Pace: 06'15" / 06'11" / 06'16" / 06'20" / 06'31" / 06'03" / 06'00" / 06'05" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 358 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
305.82 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'20" | 00:25'02" |
| 5 | 06'31" | 00:31'33" |
| 6 | 06'03" | 00:37'36" |
| 7 | 06'00" | 00:43'36" |
| 8 | 06'05" | 00:49'41" |
| 9 | 06'01" | 00:55'42" |
| 9.4 | 06'22" | 00:57'59" |
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