全馬 | 04:15:31 | 06:03/km | 第33馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:15:31 |
| 總名次 | 155 / 971 |
| 分組名次 | 44 / 304 |
| 平均速度 | 06:03/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'47" (+01'53") | 01:00'12" (+02'20") |
| 00:30'25" (+02'31") |
| 00:28'26" (+00'32") | 00:59'01" (+01'09") |
| 00:30'35" (+02'41") |
| 00:27'54" | 00:57'52" |
| 00:29'58" (+02'04") |
| 00:31'58" (+04'04") | 01:04'28" (+06'36") |
| 00:32'30" (+04'36") |
|
日期: 2019-12-15 06:30 - 平均心率: 148 - 卡路里: 2413 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'51" (+01'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 1000 / 17000 |
| 18 | | 06'26" (+01'05") | 1000 / 18000 |
| 19 | | 06'33" (+01'12") | 1000 / 19000 |
| 20 | | 06'00" (+00'39") | 1000 / 20000 |
| 21 | | 05'38" (+00'17") | 1000 / 21000 |
| 22 | | 05'36" (+00'15") | 1000 / 22000 |
| 23 | | 05'32" (+00'11") | 1000 / 23000 |
| 24 | | 05'21" | 1000 / 24000 |
| 25 | | 05'44" (+00'23") | 1000 / 25000 |
| 26 | | 05'49" (+00'28") | 1000 / 26000 |
| 27 | | 06'07" (+00'46") | 1000 / 27000 |
| 28 | | 06'05" (+00'44") | 1000 / 28000 |
| 29 | | 05'49" (+00'28") | 1000 / 29000 |
| 30 | | 06'06" (+00'45") | 1000 / 30000 |
| 31 | | 05'55" (+00'34") | 1000 / 31000 |
| 32 | | 05'57" (+00'36") | 1000 / 32000 |
| 33 | | 05'59" (+00'38") | 1000 / 33000 |
| 34 | | 08'02" (+02'41") | 1000 / 34000 |
| 35 | | 06'03" (+00'42") | 1000 / 35000 |
| 36 | | 06'04" (+00'43") | 1000 / 36000 |
| 37 | | 07'05" (+01'44") | 1000 / 37000 |
| 38 | | 06'15" (+00'54") | 1000 / 38000 |
| 39 | | 06'50" (+01'29") | 1000 / 39000 |
| 40 | | 06'13" (+00'52") | 1000 / 40000 |
| 41 | | 06'29" (+01'08") | 1000 / 41000 |
| 42 | | 06'11" (+00'50") | 1000 / 42000 |
| 43 | | 05'56" (+00'35") | 229 / 42229 |
最近三個星期，感冒腸胃炎加上偷懶，跑量不足。最後10K跑得好掙扎，以後還是不能偷懶...
賽前宣言: (日)
賽後評分: 各方面都很棒！唯有二處路口搞不清楚方向，跑錯一小段路。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
210.70 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'55" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 05'52" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 9 | 05'54" | 00:53'20" |
| 10 | 06'52" | 01:00'12" |
| 11 | 05'43" | 01:05'55" |
| 12 | 05'32" | 01:11'27" |
| 13 | 05'42" | 01:17'09" |
| 14 | 05'50" | 01:22'59" |
| 15 | 05'39" | 01:28'38" |
| 16 | 05'46" | 01:34'24" |
| 17 | 05'49" | 01:40'13" |
| 18 | 06'27" | 01:46'40" |
| 19 | 06'33" | 01:53'13" |
| 20 | 06'00" | 01:59'13" |
| 21 | 05'39" | 02:04'52" |
| 22 | 05'37" | 02:10'29" |
| 23 | 05'32" | 02:16'01" |
| 24 | 05'22" | 02:21'23" |
| 25 | 05'44" | 02:27'07" |
| 26 | 05'49" | 02:32'56" |
| 27 | 06'23" | 02:39'19" |
| 28 | 05'50" | 02:45'09" |
| 29 | 05'50" | 02:50'59" |
| 30 | 06'06" | 02:57'05" |
| 31 | 05'55" | 03:03'00" |
| 32 | 05'58" | 03:08'58" |
| 33 | 05'59" | 03:14'57" |
| 34 | 08'03" | 03:23'00" |
| 35 | 06'03" | 03:29'03" |
| 36 | 06'05" | 03:35'08" |
| 37 | 07'05" | 03:42'13" |
| 38 | 06'16" | 03:48'29" |
| 39 | 06'51" | 03:55'20" |
| 40 | 06'13" | 04:01'33" |
| 41 | 06'29" | 04:08'02" |
| 42 | 06'11" | 04:14'13" |
| 42.2 | 05'57" | 04:15'35" |
展開計圈分析
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