6.3 km | 00:36:09 | 05:41/km日期: 2014-08-14 18:23 - 地點: 板橋區第二體育場 - 天氣: 炎熱~ - 卡路里: 392 Cal - 溫度: 34°C - 濕度: 60%
Pace: 06'09" / 05'19" / 05'38" / 05'19" / 05'27" / 05'41" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'34") | 415 / 415 |
2 | | 05'56" (+00'44") | 422 / 838 |
3 | | 05'28" (+00'16") | 422 / 1261 |
4 | | 05'40" (+00'28") | 422 / 1684 |
5 | | 05'35" (+00'23") | 422 / 2107 |
6 | | 05'45" (+00'33") | 422 / 2530 |
7 | | 05'35" (+00'23") | 422 / 2953 |
8 | | 05'38" (+00'26") | 422 / 3376 |
9 | | 05'19" (+00'07") | 422 / 3799 |
10 | | 05'28" (+00'16") | 422 / 4222 |
11 | | 05'21" (+00'09") | 422 / 4645 |
12 | | 05'12" | 422 / 5068 |
13 | | 05'42" (+00'30") | 422 / 5491 |
14 | | 05'45" (+00'33") | 422 / 5914 |
15 | | 05'54" (+00'42") | 422 / 6337 |
16 | | 06'44" (+01'32") | 22 / 6359 |
8月累積里程 : 12.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'19" | 00:11'28" |
3 | 05'38" | 00:17'06" |
4 | 05'19" | 00:22'25" |
5 | 05'27" | 00:27'52" |
6 | 05'41" | 00:33'33" |
6.4 | 07'10" | 00:36'08" |