30.0 km | 03:43:33 | 07:26/km日期: 2019-12-21 06:03 - 總爬升: 103 m - 平均心率: 145 - 卡路里: 1289 Cal - 溫度: 19°C - 濕度: 97%
Pace: 06'46" / 06'54" / 06'45" / 06'42" / 06'37" / 07'21" / 06'43" / 06'39" / 06'37" / 06'43" / 06'57" / 06'45" / 07'13" / 07'15" / 07'06" / 07'05" / 07'41" / 07'44" / 07'30" / 08'05" / 08'37" / 07'10" / 07'23" / 07'47" / 08'06" / 07'51" / 13'22" / 08'13" / 07'51" / 144'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 127.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'54" | 00:13'40" |
3 | 06'45" | 00:20'25" |
4 | 06'42" | 00:27'07" |
5 | 06'37" | 00:33'44" |
6 | 07'21" | 00:41'05" |
7 | 06'43" | 00:47'48" |
8 | 06'39" | 00:54'27" |
9 | 06'37" | 01:01'04" |
10 | 06'43" | 01:07'47" |
11 | 06'57" | 01:14'44" |
12 | 06'45" | 01:21'29" |
13 | 07'13" | 01:28'42" |
14 | 07'15" | 01:35'57" |
15 | 07'06" | 01:43'03" |
16 | 07'05" | 01:50'08" |
17 | 07'41" | 01:57'49" |
18 | 07'44" | 02:05'33" |
19 | 07'30" | 02:13'03" |
20 | 08'05" | 02:21'08" |
21 | 08'37" | 02:29'45" |
22 | 07'10" | 02:36'55" |
23 | 07'23" | 02:44'18" |
24 | 07'47" | 02:52'05" |
25 | 08'06" | 03:00'11" |
26 | 07'51" | 03:08'02" |
27 | 13'22" | 03:21'24" |
28 | 08'13" | 03:29'37" |
29 | 07'51" | 03:37'28" |
30.0 | 05'50" | 03:43'33" |