19.3 km | 01:37:27 | 05:02/km日期: 2019-12-15 06:30 - 平均心率: 154 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 04'49" / 04'05" / 04'25" / 04'25" / 04'33" / 04'29" / 04'27" / 04'21" / 04'33" / 04'36" / 05'35" / 06'24" / 04'26" / 04'25" / 04'27" / 06'18" / 05'59" / 06'52" / 06'26" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'45") | 1000 / 1000 |
2 | | 04'04" | 1000 / 2000 |
3 | | 04'24" (+00'20") | 1000 / 3000 |
4 | | 04'25" (+00'21") | 1000 / 4000 |
5 | | 04'32" (+00'28") | 1000 / 5000 |
6 | | 04'29" (+00'25") | 1000 / 6000 |
7 | | 04'27" (+00'23") | 1000 / 7000 |
8 | | 04'20" (+00'16") | 1000 / 8000 |
9 | | 04'32" (+00'28") | 1000 / 9000 |
10 | | 04'36" (+00'32") | 1000 / 10000 |
11 | | 05'35" (+01'31") | 1000 / 11000 |
12 | | 06'23" (+02'19") | 1000 / 12000 |
13 | | 04'26" (+00'22") | 1000 / 13000 |
14 | | 04'24" (+00'20") | 1000 / 14000 |
15 | | 04'27" (+00'23") | 1000 / 15000 |
16 | | 06'17" (+02'13") | 1000 / 16000 |
17 | | 05'58" (+01'54") | 1000 / 17000 |
18 | | 06'52" (+02'48") | 1000 / 18000 |
19 | | 06'25" (+02'21") | 1000 / 19000 |
20 | | 05'28" (+01'24") | 342 / 19342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
148.58 km 亞瑟士 虎走6 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'05" | 00:08'54" |
3 | 04'25" | 00:13'19" |
4 | 04'25" | 00:17'44" |
5 | 04'33" | 00:22'17" |
6 | 04'29" | 00:26'46" |
7 | 04'27" | 00:31'13" |
8 | 04'21" | 00:35'34" |
9 | 04'33" | 00:40'07" |
10 | 04'36" | 00:44'43" |
11 | 05'35" | 00:50'18" |
12 | 06'24" | 00:56'42" |
13 | 04'26" | 01:01'08" |
14 | 04'25" | 01:05'33" |
15 | 04'27" | 01:10'00" |
16 | 06'18" | 01:16'18" |
17 | 05'59" | 01:22'17" |
18 | 06'52" | 01:29'09" |
19 | 06'26" | 01:35'35" |
19.3 | 05'26" | 01:37'27" |