8.2 km | 00:52:28 | 06:24/km日期: 2019-12-20 08:20 - 平均心率: 153 - 卡路里: 579 Cal - 平均步頻: 176
Pace: 06'08" / 05'50" / 06'02" / 06'05" / 05'50" / 06'05" / 06'12" / 06'19" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 20'56" (+15'06") | 189 / 8189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
172.16 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 05'50" | 00:29'55" |
| 6 | 06'05" | 00:36'00" |
| 7 | 06'12" | 00:42'12" |
| 8 | 06'19" | 00:48'31" |
| 8.2 | 20'55" | 00:52'29" |
展開計圈分析
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