10.0 km | 00:53:34 | 05:20/km日期: 2020-01-01 21:10 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'52" / 05'26" / 05'21" / 05'24" / 05'34" / 05'22" / 05'30" / 05'10" / 04'59" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'01" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 25.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'22" | 00:32'59" |
| 7 | 05'30" | 00:38'29" |
| 8 | 05'10" | 00:43'39" |
| 9 | 04'59" | 00:48'38" |
| 10 | 04'50" | 00:53'28" |
| 10.0 | 04'02" | 00:53'35" |
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