12.6 km | 01:06:30 | 05:16/km日期: 2019-12-20 05:01 - 平均心率: 152 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'20" / 05'45" / 05'18" / 05'00" / 04'40" / 04'22" / 07'40" / 05'47" / 05'47" / 04'51" / 04'48" / 05'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'58") | 1000 / 1000 |
| 2 | | 05'45" (+01'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'56") | 1000 / 3000 |
| 4 | | 04'59" (+00'38") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+01'22") | 1000 / 8000 |
| 9 | | 05'46" (+01'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'30") | 1000 / 10000 |
| 11 | | 04'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+01'14") | 1000 / 12000 |
| 13 | | 05'54" (+01'33") | 618 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 190.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'18" | 00:17'23" |
| 4 | 05'00" | 00:22'23" |
| 5 | 04'40" | 00:27'03" |
| 6 | 04'22" | 00:31'25" |
| 7 | 07'40" | 00:39'05" |
| 8 | 05'47" | 00:44'52" |
| 9 | 05'47" | 00:50'39" |
| 10 | 04'51" | 00:55'30" |
| 11 | 04'48" | 01:00'18" |
| 12 | 05'36" | 01:05'54" |
| 12.6 | 05'54" | 01:09'33" |
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